Grilled White Fish

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Prep Time: 25 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 860kcal

Ingredients

Rice Pilaf:

  • 1/2 cup White rice
  • 1 TBSP Butter
  • 2 TBSP Onion finely chopped
  • 1 clove Garlic minced
  • 1 cup Chicken broth

Seasoning

  • Salt
  • Black pepper

Biscuits

  • 1 cup All-purpose flour
  • 1/2 TBSP Baking powder
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt
  • 2 TBSP Unsalted butter cold and cut into small pieces
  • 1/3 cup Buttermilk cold
  • 2 TBSP Honey more for finishing

Tomato and Peach Salad

  • 1 tsp Extra-virgin olive oil
  • 1/2 TBSP Sherry vinegar
  • 1 TBSP Whole-grain mustard
  • ¼ tsp Lemon zest plus 2 tsp juice
  • 2 TBSP Red onion very thinly sliced
  • 2 oz Goat cheese
  • 3 tsp Heavy cream
  • 1 Heirloom tomatoes cored and cut into 1-inch wedges
  • 1 Peaches halved pitted and cut into ½-inch wedges
  • 1/2 cup Mâche or watercress torn

White fish

  • 10 oz White fish double check to make sure all pin bones are removed by running your finger over top of the filet
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder
  • Nonstick spray

Mojito

  • 16 oz Sparkling water
  • 2 TBSP Honey to taste
  • 2 TBSP Lime juice use more or less to taste
  • 1/4 cup Fresh mint

Instructions

  • Prep the ingredients per the instructions above.
  • Prepare the Rice Pilaf: Rinse the rice in a mesh strainer.
  • In a saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic and cook until softened about 3-4 minutes. Add the rice and cook, stirring frequently, for 2-3 minutes until the rice is coated with the butter and slightly toasted. Pour in the broth and add salt to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Make the biscuits: In a medium-sized mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined. Using a pastry cutter or your fingers, cut the cold butter into the dry ingredients until the mixture looks like coarse crumbs.
  • In a separate small mixing bowl, whisk the buttermilk and honey until well combined. Add the wet mixture to the dry mixture and stir until just combined. Be careful not to overmix the dough (as this can make the biscuits tough).
  • Turn the dough out onto a floured surface and gently knead it a few times to bring it together. Shape the dough into a disk about 1 inch thick.
  • Use a 2-inch round cookie cutter to cut out the biscuits, making sure to press straight down and lift straight up without twisting the cutter (which can cause the biscuits to bake unevenly).
  • Place the biscuits on the prepared baking sheet. Bake the biscuits for 12-15 minutes, or until they are golden brown on top and cooked through. Set aside to cool.
  • In a large bowl, whisk the olive oil, vinegar, mustard, and lemon juice. Season generously with salt and pepper; stir in the red onion and set aside.
  • Crumble the goat cheese into the bowl of a food processor and whip until creamy, scraping down the sides of the work bowl as needed, 1 to 2 minutes. Add the heavy cream and lemon zest and whip just until fluffy, about 1 minute, scraping the bowl as needed. Transfer to a bowl and season to taste with salt.
  • Spread the whipped goat cheese on a large serving platter or in a shallow bowl, distributing it evenly using the back of a spoon. Add the tomato wedges, peach wedges, and mache to the dressing and toss to coat. Season to taste with salt and pepper.
  • Preheat the grill or a grill pan on medium heat. If using a char grill place a piece of foil onto the grill and spray with nonstick spray. Spray the fish on both sides with nonstick spray and season with paprika, garlic powder, salt and pepper. Grill the fish on both sides to an internal temperature of 130°F (55°C) using a thermometer. Cooking time will vary based on your fish filet thickness.
  • Stir together all ingredients for the mojito until well combined. Taste and adjust the lime or honey as needed. Serve over ice if desired.
  • Serve the fish with rice, biscuit with honey, tomato peach salad, and mojito.

Nutrition

Calories: 860kcal | Carbohydrates: 85g | Protein: 49g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 651mg | Potassium: 1309mg | Fiber: 7g | Sugar: 9g | Vitamin A: 4172IU | Vitamin C: 41mg | Calcium: 115mg | Iron: 6mg

Grilled White Fish

No ratings yet
Prep Time 25 minutes
Cook Time 30 minutes
Servings 2
Calories 860 kcal

Ingredients
 
 

Rice Pilaf:

  • 1/2 cup White rice
  • 1 TBSP Butter
  • 2 TBSP Onion finely chopped
  • 1 clove Garlic minced
  • 1 cup Chicken broth

Seasoning

  • Salt
  • Black pepper

Biscuits

  • 1 cup All-purpose flour
  • 1/2 TBSP Baking powder
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt
  • 2 TBSP Unsalted butter cold and cut into small pieces
  • 1/3 cup Buttermilk cold
  • 2 TBSP Honey more for finishing

Tomato and Peach Salad

  • 1 tsp Extra-virgin olive oil
  • 1/2 TBSP Sherry vinegar
  • 1 TBSP Whole-grain mustard
  • ¼ tsp Lemon zest plus 2 tsp juice
  • 2 TBSP Red onion very thinly sliced
  • 2 oz Goat cheese
  • 3 tsp Heavy cream
  • 1 Heirloom tomatoes cored and cut into 1-inch wedges
  • 1 Peaches halved pitted and cut into ½-inch wedges
  • 1/2 cup Mâche or watercress torn

White fish

  • 10 oz White fish double check to make sure all pin bones are removed by running your finger over top of the filet
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder
  • Nonstick spray

Mojito

  • 16 oz Sparkling water
  • 2 TBSP Honey to taste
  • 2 TBSP Lime juice use more or less to taste
  • 1/4 cup Fresh mint

Instructions
 

  • Prep the ingredients per the instructions above.
  • Prepare the Rice Pilaf: Rinse the rice in a mesh strainer.
  • In a saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic and cook until softened about 3-4 minutes. Add the rice and cook, stirring frequently, for 2-3 minutes until the rice is coated with the butter and slightly toasted. Pour in the broth and add salt to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Make the biscuits: In a medium-sized mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined. Using a pastry cutter or your fingers, cut the cold butter into the dry ingredients until the mixture looks like coarse crumbs.
  • In a separate small mixing bowl, whisk the buttermilk and honey until well combined. Add the wet mixture to the dry mixture and stir until just combined. Be careful not to overmix the dough (as this can make the biscuits tough).
  • Turn the dough out onto a floured surface and gently knead it a few times to bring it together. Shape the dough into a disk about 1 inch thick.
  • Use a 2-inch round cookie cutter to cut out the biscuits, making sure to press straight down and lift straight up without twisting the cutter (which can cause the biscuits to bake unevenly).
  • Place the biscuits on the prepared baking sheet. Bake the biscuits for 12-15 minutes, or until they are golden brown on top and cooked through. Set aside to cool.
  • In a large bowl, whisk the olive oil, vinegar, mustard, and lemon juice. Season generously with salt and pepper; stir in the red onion and set aside.
  • Crumble the goat cheese into the bowl of a food processor and whip until creamy, scraping down the sides of the work bowl as needed, 1 to 2 minutes. Add the heavy cream and lemon zest and whip just until fluffy, about 1 minute, scraping the bowl as needed. Transfer to a bowl and season to taste with salt.
  • Spread the whipped goat cheese on a large serving platter or in a shallow bowl, distributing it evenly using the back of a spoon. Add the tomato wedges, peach wedges, and mache to the dressing and toss to coat. Season to taste with salt and pepper.
  • Preheat the grill or a grill pan on medium heat. If using a char grill place a piece of foil onto the grill and spray with nonstick spray. Spray the fish on both sides with nonstick spray and season with paprika, garlic powder, salt and pepper. Grill the fish on both sides to an internal temperature of 130°F (55°C) using a thermometer. Cooking time will vary based on your fish filet thickness.
  • Stir together all ingredients for the mojito until well combined. Taste and adjust the lime or honey as needed. Serve over ice if desired.
  • Serve the fish with rice, biscuit with honey, tomato peach salad, and mojito.

Nutrition

Calories: 860kcalCarbohydrates: 85gProtein: 49gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 142mgSodium: 651mgPotassium: 1309mgFiber: 7gSugar: 9gVitamin A: 4172IUVitamin C: 41mgCalcium: 115mgIron: 6mg
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