Ingredients
- Nonstick spray
- 2 tbsp Yellow mustard
- 4 slices Sourdough bread
- 2 slices Swiss cheese halved
- 1 cups Sauerkraut or more if desired
- 6 oz Deli turkey breast substitute roasted turkey breast from the deli meats tab
- 2 Pickle spears
- 1 oz Potato chips
Instructions
- Preheat a panini grill or George Foreman grill (or preheat oven to 350°F if you don't have a grill style press). Lightly grease with non-stick spray.
- Spread the mustard on both slices of bread (or serve on the side if desired). Layer with cheese, sauerkraut, turkey, cheese, and top with slice of bread.
- Place the sandwich on the grill press until golden brown and the cheese is melted (can also use a non-stick pan with non-stick spray covered with a lid).
- Slice in half and serve with pickles and chips.
Nutrition
Calories: 408kcal | Carbohydrates: 43g | Protein: 27g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 2389mg | Potassium: 972mg | Fiber: 6g | Sugar: 7g | Vitamin A: 285IU | Vitamin C: 14mg | Calcium: 280mg | Iron: 4mg
Grilled Rachel Sandwich
Ingredients
- Nonstick spray
- 2 tbsp Yellow mustard
- 4 slices Sourdough bread
- 2 slices Swiss cheese halved
- 1 cups Sauerkraut or more if desired
- 6 oz Deli turkey breast substitute roasted turkey breast from the deli meats tab
- 2 Pickle spears
- 1 oz Potato chips
Instructions
- Preheat a panini grill or George Foreman grill (or preheat oven to 350°F if you don't have a grill style press). Lightly grease with non-stick spray.
- Spread the mustard on both slices of bread (or serve on the side if desired). Layer with cheese, sauerkraut, turkey, cheese, and top with slice of bread.
- Place the sandwich on the grill press until golden brown and the cheese is melted (can also use a non-stick pan with non-stick spray covered with a lid).
- Slice in half and serve with pickles and chips.
Nutrition
Calories: 408kcalCarbohydrates: 43gProtein: 27gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 58mgSodium: 2389mgPotassium: 972mgFiber: 6gSugar: 7gVitamin A: 285IUVitamin C: 14mgCalcium: 280mgIron: 4mg
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