Calories: 408kcal | Carbohydrates: 43g | Protein: 27g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 2389mg | Potassium: 972mg | Fiber: 6g | Sugar: 7g | Vitamin A: 285IU | Vitamin C: 14mg | Calcium: 280mg | Iron: 4mg