Glazed Turkey Meatloaf

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Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4 servings
Calories: 410kcal

Ingredients

  • 1 lb Ground turkey
  • 1/4 cup Breadcrumbs
  • 1/4 cup Milk
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp Garlic powder
  • 1/4 cup Ketchup
  • 2 tbsp White vinegar
  • 2 tbsp Reduced-sodium soy sauce
  • 4 Dinner rolls
US Customary - Metric

Instructions

  • Preheat the oven to 375°F.
  • In a large bowl mix together the ground turkey, breadcrumbs, milk, Worcestershire sauce, garlic powder, and salt and pepper. Form the meat into an evenly elongated loaf and place on a parchment paper lined baking sheet.
  • In a bowl whisk the ketchup, vinegar, and soy sauce. Lather the outside of the meatloaf with the mixture.
  • Cook the meatloaf in the oven for 25 to 35 minutes or to an internal temperature of 160°F using a thermometer. Remove from the oven and let meatloaf sit 2 to 3 minutes before slicing.

Notes

Pro Tip: Make a bigger quantity and freeze what's left or utilize it throughout the week. Freeze or use within 5 days.  

Nutrition

Calories: 410kcal | Carbohydrates: 21g | Protein: 23g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 689mg | Potassium: 460mg | Fiber: 1g | Sugar: 5g | Vitamin A: 102IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 4mg

Glazed Turkey Meatloaf

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 410 kcal

Ingredients
 
 

  • 1 lb Ground turkey
  • 1/4 cup Breadcrumbs
  • 1/4 cup Milk
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp Garlic powder
  • 1/4 cup Ketchup
  • 2 tbsp White vinegar
  • 2 tbsp Reduced-sodium soy sauce
  • 4 Dinner rolls

Instructions
 

  • Preheat the oven to 375°F.
  • In a large bowl mix together the ground turkey, breadcrumbs, milk, Worcestershire sauce, garlic powder, and salt and pepper. Form the meat into an evenly elongated loaf and place on a parchment paper lined baking sheet.
  • In a bowl whisk the ketchup, vinegar, and soy sauce. Lather the outside of the meatloaf with the mixture.
  • Cook the meatloaf in the oven for 25 to 35 minutes or to an internal temperature of 160°F using a thermometer. Remove from the oven and let meatloaf sit 2 to 3 minutes before slicing.

Notes

Pro Tip: Make a bigger quantity and freeze what's left or utilize it throughout the week. Freeze or use within 5 days.  

Nutrition

Calories: 410kcalCarbohydrates: 21gProtein: 23gFat: 25gSaturated Fat: 9gCholesterol: 82mgSodium: 689mgPotassium: 460mgFiber: 1gSugar: 5gVitamin A: 102IUVitamin C: 1mgCalcium: 92mgIron: 4mg
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