Ginger Beef

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Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 2 servings
Calories: 489kcal

Ingredients

  • 1 slices Sourdough bread crust removed and diced (or bread of your preference)
  • 2 tbsp Milk
  • 6 oz Ground beef
  • 1/2 tsp Worcestershire sauce
  • 1/4 tbsp Steak seasoning montreal steak seasoning or preferred brand
  • 1/2 tbsp Extra-virgin olive oil
  • 1/2 cup Mushrooms sliced
  • 2 cloves Garlic minced
  • 1/2 tsp Fresh ginger minced
  • 1/2 cup Beef broth
  • 1/4 cup Coconut milk
  • 1/4 tsp Smoked paprika
  • 1/4 tsp Ground turmeric
  • 1/2 tsp Lemon juice
  • 2 slices Crusty bread
  • Fresh cilantro
US Customary - Metric

Instructions

  • Soak the bread in the milk for 2 to 3 minutes. Add in the beef, Worcestershire sauce, and steak seasoning, mix very well with your hands until fully combined. Form the mixture into evenly portioned balls.
  • Heat a non-stick pan on medium high heat. Once hot, add the oil. Brown the meatballs on all sides to get a deep brown crust. Remove from the pan and set aside. Add the mushrooms, garlic, ginger. Sauté until the mushrooms start to soften.
  • Stir in the broth, coconut milk, paprika, turmeric, and lemon. Add the meatballs back to the pan. Bring to a low simmer until the sauce reduces, concentrates in flavor, and thickens to a creamy consistency. Season with salt and pepper to taste.
  • Serve with bread. Garnish with cilantro.

Nutrition

Calories: 489kcal | Carbohydrates: 22g | Protein: 25g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 513mg | Potassium: 557mg | Fiber: 2g | Sugar: 3g | Vitamin A: 253IU | Vitamin C: 4mg | Calcium: 144mg | Iron: 5mg

Ginger Beef

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings 2 servings
Calories 489 kcal

Ingredients
 
 

  • 1 slices Sourdough bread crust removed and diced (or bread of your preference)
  • 2 tbsp Milk
  • 6 oz Ground beef
  • 1/2 tsp Worcestershire sauce
  • 1/4 tbsp Steak seasoning montreal steak seasoning or preferred brand
  • 1/2 tbsp Extra-virgin olive oil
  • 1/2 cup Mushrooms sliced
  • 2 cloves Garlic minced
  • 1/2 tsp Fresh ginger minced
  • 1/2 cup Beef broth
  • 1/4 cup Coconut milk
  • 1/4 tsp Smoked paprika
  • 1/4 tsp Ground turmeric
  • 1/2 tsp Lemon juice
  • 2 slices Crusty bread
  • Fresh cilantro

Instructions
 

  • Soak the bread in the milk for 2 to 3 minutes. Add in the beef, Worcestershire sauce, and steak seasoning, mix very well with your hands until fully combined. Form the mixture into evenly portioned balls.
  • Heat a non-stick pan on medium high heat. Once hot, add the oil. Brown the meatballs on all sides to get a deep brown crust. Remove from the pan and set aside. Add the mushrooms, garlic, ginger. Sauté until the mushrooms start to soften.
  • Stir in the broth, coconut milk, paprika, turmeric, and lemon. Add the meatballs back to the pan. Bring to a low simmer until the sauce reduces, concentrates in flavor, and thickens to a creamy consistency. Season with salt and pepper to taste.
  • Serve with bread. Garnish with cilantro.

Nutrition

Calories: 489kcalCarbohydrates: 22gProtein: 25gFat: 33gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 97mgSodium: 513mgPotassium: 557mgFiber: 2gSugar: 3gVitamin A: 253IUVitamin C: 4mgCalcium: 144mgIron: 5mg
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