Garlic Parmesan Broccoli

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 128kcal

Ingredients

  • 1 head Broccoli cut into bite-sized florets
  • 3 Tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
  • 4 tsp Parmesan cheese
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Instructions

  • In a pot, bring water to a boil. Add the broccoli and boil just until bright green, about 4 minutes. Drain well.
  • Heat a nonstick pan over medium high heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli, season with a pinch of salt and pepper, toss occasionally, until tender, about 3 minutes, sprinkle parmesan cheese over top and serve.

Nutrition

Calories: 128kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 269mg | Fiber: 2g | Sugar: 1g | Vitamin A: 530IU | Vitamin C: 76mg | Calcium: 55mg | Iron: 1mg

Garlic Parmesan Broccoli

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 128 kcal

Ingredients
 
 

  • 1 head Broccoli cut into bite-sized florets
  • 3 Tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
  • 4 tsp Parmesan cheese

Instructions
 

  • In a pot, bring water to a boil. Add the broccoli and boil just until bright green, about 4 minutes. Drain well.
  • Heat a nonstick pan over medium high heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli, season with a pinch of salt and pepper, toss occasionally, until tender, about 3 minutes, sprinkle parmesan cheese over top and serve.

Nutrition

Calories: 128kcalCarbohydrates: 6gProtein: 3gFat: 11gSaturated Fat: 2gCholesterol: 1mgSodium: 45mgPotassium: 269mgFiber: 2gSugar: 1gVitamin A: 530IUVitamin C: 76mgCalcium: 55mgIron: 1mg
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