Ingredients
Breakfast Bake
- 2 cups Rolled oats
- 1.5 TBSP Brown sugar
- 1/2 tsp Baking powder
- 1/2 tsp Ground cinnamon
- ⅛ tsp Salt
- 1/2 cup Milk
- 1/2 tsp Vanilla extract
- 1 Egg white beaten
- Nonstick spray
- 2 Clementine peeled and sectioned
- 1/4 cup Raspberries
- 1/4 cup Blackberries
White Grape Juice
- 16 oz White Grape Juice
Instructions
- Heat oven to 350 °F (176 °C).
- In a large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In a separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand for about 5 minutes until the liquid is absorbed.
- Grease muffin wells with nonstick spray. Portion oat mixture evenly into cups.
- Bake for 20 minutes or just until firm. Let stand in pan on a wire rack for 5 minutes.
- Serve the muffins topped with clementine and berries. Enjoy with juice.
Nutrition
Calories: 779kcal | Carbohydrates: 145g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 477mg | Potassium: 1031mg | Fiber: 16g | Sugar: 58g | Vitamin A: 286IU | Vitamin C: 10mg | Calcium: 390mg | Iron: 6mg

Fruit and Oat Breakfast Bake
Ingredients
Breakfast Bake
- 2 cups Rolled oats
- 1.5 TBSP Brown sugar
- 1/2 tsp Baking powder
- 1/2 tsp Ground cinnamon
- ⅛ tsp Salt
- 1/2 cup Milk
- 1/2 tsp Vanilla extract
- 1 Egg white beaten
- Nonstick spray
- 2 Clementine peeled and sectioned
- 1/4 cup Raspberries
- 1/4 cup Blackberries
White Grape Juice
- 16 oz White Grape Juice
Instructions
- Heat oven to 350 °F (176 °C).
- In a large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In a separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand for about 5 minutes until the liquid is absorbed.
- Grease muffin wells with nonstick spray. Portion oat mixture evenly into cups.
- Bake for 20 minutes or just until firm. Let stand in pan on a wire rack for 5 minutes.
- Serve the muffins topped with clementine and berries. Enjoy with juice.
Nutrition
Calories: 779kcalCarbohydrates: 145gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 477mgPotassium: 1031mgFiber: 16gSugar: 58gVitamin A: 286IUVitamin C: 10mgCalcium: 390mgIron: 6mg
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