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Fruit and Oat Breakfast Bake

Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 779kcal

Ingredients

Breakfast Bake

  • 2 cups Rolled oats
  • 1.5 TBSP Brown sugar
  • 1/2 tsp Baking powder
  • 1/2 tsp Ground cinnamon
  • ⅛ tsp Salt
  • 1/2 cup Milk
  • 1/2 tsp Vanilla extract
  • 1 Egg white beaten
  • Nonstick spray
  • 2 Clementine peeled and sectioned
  • 1/4 cup Raspberries
  • 1/4 cup Blackberries

White Grape Juice

  • 16 oz White Grape Juice
US Customary - Metric

Instructions

  • Heat oven to 350 °F (176 °C).
  • In a large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In a separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand for about 5 minutes until the liquid is absorbed.
  • Grease muffin wells with nonstick spray. Portion oat mixture evenly into cups.
  • Bake for 20 minutes or just until firm. Let stand in pan on a wire rack for 5 minutes.
  • Serve the muffins topped with clementine and berries. Enjoy with juice.

Nutrition

Calories: 779kcal | Carbohydrates: 145g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 477mg | Potassium: 1031mg | Fiber: 16g | Sugar: 58g | Vitamin A: 286IU | Vitamin C: 10mg | Calcium: 390mg | Iron: 6mg