Fresh Coconut Banana Smoothie

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Prep Time: 15 minutes
Servings: 2
Calories: 503kcal

Ingredients

  • 2 Banana chopped and frozen
  • 1 1/2 cups Coconut water extracted from fresh young coconut if available, if not use coconut water
  • 1 cup Coconut meat fresh young coconut chopped, if not available use canned coconut
  • 6 Ice cubes
  • 1 cup Coconut milk
US Customary - Metric

Instructions

  • Do ahead: Prep the banana per the instructions above. Spread out on a baking sheet and freeze overnight.
  • Add all ingredients to a blender. Blend until smooth. Add more coconut water or coconut milk to taste or to add volume.
  • To serve: Transfer the smoothie to a glass or to-go cup.

Nutrition

Calories: 503kcal | Carbohydrates: 43g | Protein: 6g | Fat: 38g | Saturated Fat: 34g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 215mg | Potassium: 1263mg | Fiber: 9g | Sugar: 22g | Vitamin A: 76IU | Vitamin C: 17mg | Calcium: 76mg | Iron: 6mg

Fresh Coconut Banana Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 503 kcal

Ingredients
 
 

  • 2 Banana chopped and frozen
  • 1 1/2 cups Coconut water extracted from fresh young coconut if available, if not use coconut water
  • 1 cup Coconut meat fresh young coconut chopped, if not available use canned coconut
  • 6 Ice cubes
  • 1 cup Coconut milk

Instructions
 

  • Do ahead: Prep the banana per the instructions above. Spread out on a baking sheet and freeze overnight.
  • Add all ingredients to a blender. Blend until smooth. Add more coconut water or coconut milk to taste or to add volume.
  • To serve: Transfer the smoothie to a glass or to-go cup.

Nutrition

Calories: 503kcalCarbohydrates: 43gProtein: 6gFat: 38gSaturated Fat: 34gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 215mgPotassium: 1263mgFiber: 9gSugar: 22gVitamin A: 76IUVitamin C: 17mgCalcium: 76mgIron: 6mg
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