Fish and Chips

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Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 812kcal

Ingredients

  • 1 cups All-purpose flour
  • 1 tsp Baking powder
  • 1 cup Club soda or more as needed
  • 8 oz Cod filet
  • 3 cups Avocado oil
  • 1/4 cup Cornstarch
  • 2 wedges Lemon
  • 2 Pickle spears large spears or if pickles are small use 2

Hollandaise Sauce

  • 2 Egg yolks
  • 1 tsp Lemon juice
  • 4 tbsp Butter melted

Instructions

  • For the Hollandaise sauce: Whisk the egg yolks and lemon juice in a bowl. Slowly drizzle in the melted butter while whisking. Place the sauce in a saucepan on low heat whisk constantly until the sauce thickens to a creamy consistency. Remove from the heat immediately. Season with salt and pepper to taste.
    If the heat is too high or it's not being stirred enough the egg will cook and the sauce will curdle). (The sauce should be thick, buttery, with hints of lemon and slightly salty (add a little more lemon juice or salt to taste if needed). Set aside.
  • In a bowl, mix together the flour, baking powder, pinch of salt. Slowly whisk in the club soda until the batter is thick and free of any lumps.
  • In a pot heat the oil over medium heat. (Make sure the oil is hot before adding the fish.)
  • Coat the fish in cornstarch and dip the fish into batter (allowing the excess to drip off) and then slowly immerse the fish into the hot oil. Work in batches if needed as to not overcrowd the oil.
  • Cook until golden brown to an internal temperature of 135 degrees using a thermometer. Once golden brown and crisp, drain the fish on a paper towels. Serve with lemon wedges, chips (see recipe), pickles, and hollandaise.

Nutrition

Calories: 812kcal | Carbohydrates: 1g | Protein: 18g | Fat: 83g | Saturated Fat: 23g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 47g | Trans Fat: 1g | Cholesterol: 291mg | Sodium: 453mg | Potassium: 382mg | Fiber: 1g | Sugar: 1g | Vitamin A: 994IU | Vitamin C: 2mg | Calcium: 165mg | Iron: 1mg

Fish and Chips

No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 812 kcal

Ingredients
 
 

  • 1 cups All-purpose flour
  • 1 tsp Baking powder
  • 1 cup Club soda or more as needed
  • 8 oz Cod filet
  • 3 cups Avocado oil
  • 1/4 cup Cornstarch
  • 2 wedges Lemon
  • 2 Pickle spears large spears or if pickles are small use 2

Hollandaise Sauce

  • 2 Egg yolks
  • 1 tsp Lemon juice
  • 4 tbsp Butter melted

Instructions
 

  • For the Hollandaise sauce: Whisk the egg yolks and lemon juice in a bowl. Slowly drizzle in the melted butter while whisking. Place the sauce in a saucepan on low heat whisk constantly until the sauce thickens to a creamy consistency. Remove from the heat immediately. Season with salt and pepper to taste.
    If the heat is too high or it's not being stirred enough the egg will cook and the sauce will curdle). (The sauce should be thick, buttery, with hints of lemon and slightly salty (add a little more lemon juice or salt to taste if needed). Set aside.
  • In a bowl, mix together the flour, baking powder, pinch of salt. Slowly whisk in the club soda until the batter is thick and free of any lumps.
  • In a pot heat the oil over medium heat. (Make sure the oil is hot before adding the fish.)
  • Coat the fish in cornstarch and dip the fish into batter (allowing the excess to drip off) and then slowly immerse the fish into the hot oil. Work in batches if needed as to not overcrowd the oil.
  • Cook until golden brown to an internal temperature of 135 degrees using a thermometer. Once golden brown and crisp, drain the fish on a paper towels. Serve with lemon wedges, chips (see recipe), pickles, and hollandaise.

Nutrition

Calories: 812kcalCarbohydrates: 1gProtein: 18gFat: 83gSaturated Fat: 23gPolyunsaturated Fat: 9gMonounsaturated Fat: 47gTrans Fat: 1gCholesterol: 291mgSodium: 453mgPotassium: 382mgFiber: 1gSugar: 1gVitamin A: 994IUVitamin C: 2mgCalcium: 165mgIron: 1mg
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