Farmers Frittata

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 427kcal

Ingredients

  • 4 oz Chicken sausage links
  • 2 tsp Extra-virgin olive oil
  • 2 tsp Butter
  • 2 tbsp Red onion minced
  • 4 Eggs beaten
  • 2 tsp Scallions chopped
  • 1.5 tbsp Farmers cheese crumbled
  • 2 slices Sourdough bread buttered if desired
  • 1/2 cup Pineapple peeled and diced into small bite sized pieces (Check the Fruit guide to substitute seasonal fruits) 
US Customary - Metric

Instructions

  • Preheat the oven to 375 degrees.
  • For the chicken sausage: cook in the oven to an internal temperature of 160°F using a thermometer. 
  • Heat an oven safe nonstick pan on medium heat. Once hot, add the oil and butter. Saute the onion until golden brown. Remove the pan from the heat.
  • Stir the eggs, scallions, and cheese into the pan. Stir the eggs around in short circular motions to distribute the ingredients evenly and temper the eggs to the hot pan. Place the pan in the oven until the eggs are firm throughout, about 8 minutes.
  • To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate.
  • Cut into wedges. Serve with toast, chicken sausage, and pineapple.

Nutrition

Calories: 427kcal | Carbohydrates: 23g | Protein: 25g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 382mg | Sodium: 915mg | Potassium: 227mg | Fiber: 2g | Sugar: 7g | Vitamin A: 845IU | Vitamin C: 22mg | Calcium: 95mg | Iron: 3mg

Farmers Frittata

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 427 kcal

Ingredients
 
 

  • 4 oz Chicken sausage links
  • 2 tsp Extra-virgin olive oil
  • 2 tsp Butter
  • 2 tbsp Red onion minced
  • 4 Eggs beaten
  • 2 tsp Scallions chopped
  • 1.5 tbsp Farmers cheese crumbled
  • 2 slices Sourdough bread buttered if desired
  • 1/2 cup Pineapple peeled and diced into small bite sized pieces (Check the Fruit guide to substitute seasonal fruits) 

Instructions
 

  • Preheat the oven to 375 degrees.
  • For the chicken sausage: cook in the oven to an internal temperature of 160°F using a thermometer. 
  • Heat an oven safe nonstick pan on medium heat. Once hot, add the oil and butter. Saute the onion until golden brown. Remove the pan from the heat.
  • Stir the eggs, scallions, and cheese into the pan. Stir the eggs around in short circular motions to distribute the ingredients evenly and temper the eggs to the hot pan. Place the pan in the oven until the eggs are firm throughout, about 8 minutes.
  • To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate.
  • Cut into wedges. Serve with toast, chicken sausage, and pineapple.

Nutrition

Calories: 427kcalCarbohydrates: 23gProtein: 25gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 382mgSodium: 915mgPotassium: 227mgFiber: 2gSugar: 7gVitamin A: 845IUVitamin C: 22mgCalcium: 95mgIron: 3mg
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