Ingredients
Fresh Squeezed Orange Juice
- 10 to 12 Oranges refrigerated for 1 hour
English Breakfast
- 4 oz Breakfast sausage links about 2 links per portion
- 4 slices Bacon
- 1/2 cup Baked beans
- Nonstick spray
- 4 slices Tomato
Seasoning
- Salt to taste
- Black pepper to taste
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Eggs
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices White bread toasted
- 2 tsp Butter
Instructions
- Cut the orange in half, juice the oranges into a glass or pitcher, and refrigerate until ready to serve.
- (about 5 to 6 orange yields 8 oz of juice)
- Preheat the oven to 375°F (190°C).
- Cook the sausage on a foil-lined baking sheet in the oven to an internal temperature of 160°F (71°C).
- Lay the bacon in a nonstick pan over medium heat. Cook on both sides until golden brown and crispy. Set aside on paper towels to drain excess grease.
- Place the baked beans in a saucepan over medium-low heat, and stir occasionally until hot.
- Brew and prepare the coffee to your liking.
- Preheat a grill pan over medium-high heat. Grease with nonstick spray. Grill the tomato slices on one side until nicely marked. Then remove from the pan and set aside. Season with salt and pepper.
- Heat a non-stick pan on medium heat. Once hot, add the oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites of the eggs while keeping the yolks soft, for about 1 to 2 minutes. Season with salt and pepper.
- Toast the bread. Then spread with butter.
- Serve the eggs with bacon, sausage, baked beans, grilled tomato, toast, orange juice, and coffee.
Nutrition
Calories: 1005kcal | Carbohydrates: 106g | Protein: 38g | Fat: 52g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 22g | Trans Fat: 0.4g | Cholesterol: 412mg | Sodium: 1194mg | Potassium: 1889mg | Fiber: 20g | Sugar: 64g | Vitamin A: 2583IU | Vitamin C: 358mg | Calcium: 412mg | Iron: 5mg
English Breakfast
Ingredients
Fresh Squeezed Orange Juice
- 10 to 12 Oranges refrigerated for 1 hour
English Breakfast
- 4 oz Breakfast sausage links about 2 links per portion
- 4 slices Bacon
- 1/2 cup Baked beans
- Nonstick spray
- 4 slices Tomato
Seasoning
- Salt to taste
- Black pepper to taste
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Eggs
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices White bread toasted
- 2 tsp Butter
Instructions
- Cut the orange in half, juice the oranges into a glass or pitcher, and refrigerate until ready to serve.
- (about 5 to 6 orange yields 8 oz of juice)
- Preheat the oven to 375°F (190°C).
- Cook the sausage on a foil-lined baking sheet in the oven to an internal temperature of 160°F (71°C).
- Lay the bacon in a nonstick pan over medium heat. Cook on both sides until golden brown and crispy. Set aside on paper towels to drain excess grease.
- Place the baked beans in a saucepan over medium-low heat, and stir occasionally until hot.
- Brew and prepare the coffee to your liking.
- Preheat a grill pan over medium-high heat. Grease with nonstick spray. Grill the tomato slices on one side until nicely marked. Then remove from the pan and set aside. Season with salt and pepper.
- Heat a non-stick pan on medium heat. Once hot, add the oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites of the eggs while keeping the yolks soft, for about 1 to 2 minutes. Season with salt and pepper.
- Toast the bread. Then spread with butter.
- Serve the eggs with bacon, sausage, baked beans, grilled tomato, toast, orange juice, and coffee.
Nutrition
Calories: 1005kcalCarbohydrates: 106gProtein: 38gFat: 52gSaturated Fat: 17gPolyunsaturated Fat: 8gMonounsaturated Fat: 22gTrans Fat: 0.4gCholesterol: 412mgSodium: 1194mgPotassium: 1889mgFiber: 20gSugar: 64gVitamin A: 2583IUVitamin C: 358mgCalcium: 412mgIron: 5mg
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