Eggs, Toast With Arugula Salad

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 538kcal

Ingredients

Eggs

  • 4 Eggs
  • 2 TBSP Butter or oil for cooking
  • Salt to taste
  • Black pepper to taste

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ Lemon juiced

Buttered Toast

  • 2 slices Your choice of bread
  • 2 TBSP Butter

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Grapefruit

  • 1 Grapefruit halved
  • ½ tsp Sugar optional

Cantaloupe

  • ½ Cantaloupe sliced
US Customary - Metric

Instructions

  • Heat a non-stick skillet over medium heat and melt butter or cooking oil.
  • Crack the eggs into the skillet and cook them according to your preference (fried, scrambled, etc.). Season with salt and black pepper to taste.
  • While the eggs are cooking, assemble the arugula salad by placing the arugula in a bowl and drizzle with the lemon juice and olive oil. Season with salt and black pepper to taste. Toss until the greens are evenly coated.
  • Toast the bread. Spread with butter.
  • Brew and prepare the coffee to your liking.
  • Serve the eggs with toast, grapefruit, arugula salad, cantaloupe, and coffee.

Nutrition

Calories: 538kcal | Carbohydrates: 43g | Protein: 17g | Fat: 35g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 388mg | Sodium: 485mg | Potassium: 668mg | Fiber: 5g | Sugar: 24g | Vitamin A: 7795IU | Vitamin C: 72mg | Calcium: 171mg | Iron: 4mg

Eggs, Toast With Arugula Salad

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 538 kcal

Ingredients
 
 

Eggs

  • 4 Eggs
  • 2 TBSP Butter or oil for cooking
  • Salt to taste
  • Black pepper to taste

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ Lemon juiced

Buttered Toast

  • 2 slices Your choice of bread
  • 2 TBSP Butter

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Grapefruit

  • 1 Grapefruit halved
  • ½ tsp Sugar optional

Cantaloupe

  • ½ Cantaloupe sliced

Instructions
 

  • Heat a non-stick skillet over medium heat and melt butter or cooking oil.
  • Crack the eggs into the skillet and cook them according to your preference (fried, scrambled, etc.). Season with salt and black pepper to taste.
  • While the eggs are cooking, assemble the arugula salad by placing the arugula in a bowl and drizzle with the lemon juice and olive oil. Season with salt and black pepper to taste. Toss until the greens are evenly coated.
  • Toast the bread. Spread with butter.
  • Brew and prepare the coffee to your liking.
  • Serve the eggs with toast, grapefruit, arugula salad, cantaloupe, and coffee.

Nutrition

Calories: 538kcalCarbohydrates: 43gProtein: 17gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 388mgSodium: 485mgPotassium: 668mgFiber: 5gSugar: 24gVitamin A: 7795IUVitamin C: 72mgCalcium: 171mgIron: 4mg
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