Ingredients
Home Fries
- 2 cups Red potatoes diced
- 2 TBSP Extra-virgin olive oil
- ½ tsp Paprika
- ½ tsp Garlic powder
- ¼ tsp Onion powder
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portion depending on size
- 1 TBSP Butter
- 4 Eggs
- 2 slices Your choice of bread lightly toasted
- 2 tsp Butter
- 4 tsp Your choice of jam
Pears
- 2 Pears sliced
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Instructions
- Prep the ingredients per the instructions above.
- Preheat oven to 400°F (204°C). Spray a baking sheet with non-stick spray.
- Place potatoes in a mound in the center of a baking sheet. Drizzle with olive oil. Sprinkle potatoes with paprika, garlic powder, onion powder, salt, and pepper. Toss well to evenly coat in oil and spices. Spread potatoes evenly into a single layer. Bake for 15 minutes. Then toss and continue to bake until just tender, about 15 minutes longer.
- Preheat the broiler. Broil the potatoes for about 2 - 3 minutes until slightly browned. Then toss and continue to broil until golden brown and crisp on opposite sides, a minute or two longer.
- For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
- Brew and prepare the coffee to your liking.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Season with salt and pepper to taste.
- Toast the bread then spread them with butter and jam.
- Serve the eggs with sausage, breakfast potatoes, toast, pears, and coffee.
Nutrition
Calories: 782kcal | Carbohydrates: 64g | Protein: 25g | Fat: 49g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 394mg | Sodium: 716mg | Potassium: 886mg | Fiber: 8g | Sugar: 27g | Vitamin A: 1114IU | Vitamin C: 16mg | Calcium: 121mg | Iron: 4mg
Eggs, Toast, Sausage, and Home Fries
Ingredients
Home Fries
- 2 cups Red potatoes diced
- 2 TBSP Extra-virgin olive oil
- ½ tsp Paprika
- ½ tsp Garlic powder
- ¼ tsp Onion powder
Seasoning
- Kosher salt
- Black pepper
Eggs
- 4 oz Breakfast sausage links about 2 links per portion depending on size
- 1 TBSP Butter
- 4 Eggs
- 2 slices Your choice of bread lightly toasted
- 2 tsp Butter
- 4 tsp Your choice of jam
Pears
- 2 Pears sliced
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Instructions
- Prep the ingredients per the instructions above.
- Preheat oven to 400°F (204°C). Spray a baking sheet with non-stick spray.
- Place potatoes in a mound in the center of a baking sheet. Drizzle with olive oil. Sprinkle potatoes with paprika, garlic powder, onion powder, salt, and pepper. Toss well to evenly coat in oil and spices. Spread potatoes evenly into a single layer. Bake for 15 minutes. Then toss and continue to bake until just tender, about 15 minutes longer.
- Preheat the broiler. Broil the potatoes for about 2 - 3 minutes until slightly browned. Then toss and continue to broil until golden brown and crisp on opposite sides, a minute or two longer.
- For the sausage: Cook in the oven to an internal temperature of 160°F (71°C) using a thermometer.
- Brew and prepare the coffee to your liking.
- Melt the butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until the whites are firm. Season with salt and pepper to taste.
- Toast the bread then spread them with butter and jam.
- Serve the eggs with sausage, breakfast potatoes, toast, pears, and coffee.
Nutrition
Calories: 782kcalCarbohydrates: 64gProtein: 25gFat: 49gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 394mgSodium: 716mgPotassium: 886mgFiber: 8gSugar: 27gVitamin A: 1114IUVitamin C: 16mgCalcium: 121mgIron: 4mg
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