Eggs and Smoothie

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 619kcal

Ingredients

Green Juice Smoothie:

  • 4 stalks Celery
  • 1 Cucumber ends cut off
  • 2 Granny Smith apple cored
  • 1 tsp Fresh ginger grated
  • 4 oz Water
  • 1 cup Baby spinach
  • 12 Fresh mint leaves

Eggs:

  • 1 TBSP Butter
  • 4 Eggs
  • Salt
  • Black pepper

Buttered Toast:

  • 2 slices Your choice of bread
  • 4 tsp Butter
US Customary - Metric

Instructions

  • Add celery, cucumber, apple, ginger and water into your blender, then pulse until liquefied. Add the spinach and mint leaves and pulse until liquefied.
  • Add butter to a non-stick pan over medium heat, crack eggs in the pan and cook until the whites are firm. Season with salt and pepper to taste.
  • Toast bread and add butter.
  • Serve smoothie with eggs and toast.

Nutrition

Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg

Eggs and Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 619 kcal

Ingredients
 
 

Green Juice Smoothie:

  • 4 stalks Celery
  • 1 Cucumber ends cut off
  • 2 Granny Smith apple cored
  • 1 tsp Fresh ginger grated
  • 4 oz Water
  • 1 cup Baby spinach
  • 12 Fresh mint leaves

Eggs:

  • 1 TBSP Butter
  • 4 Eggs
  • Salt
  • Black pepper

Buttered Toast:

  • 2 slices Your choice of bread
  • 4 tsp Butter

Instructions
 

  • Add celery, cucumber, apple, ginger and water into your blender, then pulse until liquefied. Add the spinach and mint leaves and pulse until liquefied.
  • Add butter to a non-stick pan over medium heat, crack eggs in the pan and cook until the whites are firm. Season with salt and pepper to taste.
  • Toast bread and add butter.
  • Serve smoothie with eggs and toast.

Nutrition

Calories: 619kcalCarbohydrates: 59gProtein: 24gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 387mgSodium: 884mgPotassium: 280mgFiber: 2gSugar: 1gVitamin A: 1288IUVitamin C: 1mgCalcium: 114mgIron: 3mg
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