Crispy Kale

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Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 54kcal

Ingredients

  • 2.5 cups Kale stem removed
US Customary - Metric

Instructions

  • Preheat the oven to 400 degrees.
  • Spread the kale out on a baking sheet so that it is not overlapping, drizzle with oil and season with salt and pepper.
  • Bake for 10 minutes until crispy.

Nutrition

Calories: 54kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 257mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4272IU | Vitamin C: 54mg | Calcium: 70mg | Iron: 1mg

Crispy Kale

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 54 kcal

Ingredients
 
 

  • 2.5 cups Kale stem removed

Instructions
 

  • Preheat the oven to 400 degrees.
  • Spread the kale out on a baking sheet so that it is not overlapping, drizzle with oil and season with salt and pepper.
  • Bake for 10 minutes until crispy.

Nutrition

Calories: 54kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 2gCholesterol: 8mgSodium: 257mgPotassium: 262mgFiber: 1gSugar: 1gVitamin A: 4272IUVitamin C: 54mgCalcium: 70mgIron: 1mg
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