Crispy Garlic Swiss Chard

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Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 63kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Butter
  • 3 cloves Garlic sliced
  • 2 cups Swiss chard chopped

Instructions

  • Heat the oil and butter in a non-stick pan over medium heat. Add the garlic and sauté until it just starts to turn golden brown. Add in the swiss chard and sauté until wilted. Season with salt and pepper before serving.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 64mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1189IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 1mg

Crispy Garlic Swiss Chard

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 63 kcal

Ingredients
  

  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Butter
  • 3 cloves Garlic sliced
  • 2 cups Swiss chard chopped

Instructions
 

  • Heat the oil and butter in a non-stick pan over medium heat. Add the garlic and sauté until it just starts to turn golden brown. Add in the swiss chard and sauté until wilted. Season with salt and pepper before serving.

Nutrition

Calories: 63kcalCarbohydrates: 1gProtein: 1gFat: 6gSaturated Fat: 2gTrans Fat: 1gCholesterol: 8mgSodium: 64mgPotassium: 78mgFiber: 1gSugar: 1gVitamin A: 1189IUVitamin C: 6mgCalcium: 14mgIron: 1mg
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