Creamy Chop Salad

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Prep Time: 20 minutes
Servings: 4 servings
Calories: 56kcal

Ingredients

  • 4 cups Romaine lettuce chopped into small pieces
  • 4 tsp Creamy Italian dressing
  • 1/4 cup Cucumber Finely chopped
  • 1/4 cup Grape tomatoes finely chopped
  • 1/4 cup Black olives finely chopped
  • 1 tbsp Red onion finely chopped
  • 1/4 cup Carrots peeled and finely chopped
US Customary - Metric

Instructions

  • Toss the romaine with the dressing. In a bowl mix the cucumbers, tomatoes, olives, onion, and carrots. Then toss all together and season with salt and pepper to taste before serving.

Nutrition

Calories: 56kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 157mg | Potassium: 194mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5566IU | Vitamin C: 10mg | Calcium: 23mg | Iron: 1mg

Creamy Chop Salad

No ratings yet
Print Recipe
Prep Time 20 minutes
Servings 4 servings
Calories 56 kcal

Ingredients
 
 

  • 4 cups Romaine lettuce chopped into small pieces
  • 4 tsp Creamy Italian dressing
  • 1/4 cup Cucumber Finely chopped
  • 1/4 cup Grape tomatoes finely chopped
  • 1/4 cup Black olives finely chopped
  • 1 tbsp Red onion finely chopped
  • 1/4 cup Carrots peeled and finely chopped

Instructions
 

  • Toss the romaine with the dressing. In a bowl mix the cucumbers, tomatoes, olives, onion, and carrots. Then toss all together and season with salt and pepper to taste before serving.

Nutrition

Calories: 56kcalCarbohydrates: 4gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 157mgPotassium: 194mgFiber: 2gSugar: 2gVitamin A: 5566IUVitamin C: 10mgCalcium: 23mgIron: 1mg
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