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Creamy Chop Salad
Prep Time
20
minutes
minutes
Servings
4
servings
Calories
56
kcal
Ingredients
4
cups
Romaine lettuce
chopped into small pieces
4
tsp
Creamy Italian dressing
1/4
cup
Cucumber
Finely chopped
1/4
cup
Grape tomatoes
finely chopped
1/4
cup
Black olives
finely chopped
1
tbsp
Red onion
finely chopped
1/4
cup
Carrots
peeled and finely chopped
US Customary
-
Metric
Instructions
Toss the romaine with the dressing. In a bowl mix the cucumbers, tomatoes, olives, onion, and carrots. Then toss all together and season with salt and pepper to taste before serving.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
157
mg
|
Potassium:
194
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
5566
IU
|
Vitamin C:
10
mg
|
Calcium:
23
mg
|
Iron:
1
mg