Couscous Stir Fry Bowl

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2 Servings
Calories: 481kcal

Ingredients

  • 1/2 cup Chicken broth
  • 1/2 cup Couscous
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion shaved
  • 2 cloves Garlic sliced
  • 2 cups Tuscan Kale
  • 1 cup Fire roasted tomatoes halved
  • 1/4 cup Assorted olives halved
  • 2 oz Deli turkey breast chopped
  • 2 tsp Parmesan cheese grated
  • 2 slices Crusty bread toasted
US Customary - Metric

Instructions

  • Bring the broth to a boil. Cook the couscous in the broth according to the instructions on the package. Once cooked, stir in half the oil and season with salt and pepper to taste.
  • Heat a saute pan over medium heat. Once hot, add the remaining oil. Saute the onion and garlic until softened. Add in the kale and continue to saute until the kale is wilted and the onion and garlic are golden brown.
  • Stir in the tomatoes, olives, turkey. Season with salt and pepper. Remove from the heat and stir in the couscous.
  • Garnish with parmesan. Serve with bread.

Nutrition

Calories: 481kcal | Carbohydrates: 61g | Protein: 16g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 1161mg | Potassium: 333mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2694IU | Vitamin C: 24mg | Calcium: 154mg | Iron: 3mg

Couscous Stir Fry Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2 Servings
Calories 481 kcal

Ingredients
 
 

  • 1/2 cup Chicken broth
  • 1/2 cup Couscous
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion shaved
  • 2 cloves Garlic sliced
  • 2 cups Tuscan Kale
  • 1 cup Fire roasted tomatoes halved
  • 1/4 cup Assorted olives halved
  • 2 oz Deli turkey breast chopped
  • 2 tsp Parmesan cheese grated
  • 2 slices Crusty bread toasted

Instructions
 

  • Bring the broth to a boil. Cook the couscous in the broth according to the instructions on the package. Once cooked, stir in half the oil and season with salt and pepper to taste.
  • Heat a saute pan over medium heat. Once hot, add the remaining oil. Saute the onion and garlic until softened. Add in the kale and continue to saute until the kale is wilted and the onion and garlic are golden brown.
  • Stir in the tomatoes, olives, turkey. Season with salt and pepper. Remove from the heat and stir in the couscous.
  • Garnish with parmesan. Serve with bread.

Nutrition

Calories: 481kcalCarbohydrates: 61gProtein: 16gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 16mgSodium: 1161mgPotassium: 333mgFiber: 6gSugar: 6gVitamin A: 2694IUVitamin C: 24mgCalcium: 154mgIron: 3mg
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