Cinnamon Pear Smoothie

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Prep Time: 15 minutes
Servings: 2 servings
Calories: 288kcal

Ingredients

  • 2 Pears peeled and chopped (ripened)
  • pinch Ground nutmeg
  • 1/4 tsp Allspice
  • 4 tbsp Protein powder vanilla
  • 1 cup Almond milk
  • 1 cup Greek yogurt
  • 1/2 tsp Ground cinnamon plus more for garnish
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Instructions

  • Add all ingredients to a blender, blend until smooth. Adjust any of the spices to taste as needed. Garnish with cinnamon.

Nutrition

Calories: 288kcal | Carbohydrates: 38g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 272mg | Potassium: 467mg | Fiber: 6g | Sugar: 22g | Vitamin A: 51IU | Vitamin C: 8mg | Calcium: 426mg | Iron: 1mg

Cinnamon Pear Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2 servings
Calories 288 kcal

Ingredients
 
 

  • 2 Pears peeled and chopped (ripened)
  • pinch Ground nutmeg
  • 1/4 tsp Allspice
  • 4 tbsp Protein powder vanilla
  • 1 cup Almond milk
  • 1 cup Greek yogurt
  • 1/2 tsp Ground cinnamon plus more for garnish

Instructions
 

  • Add all ingredients to a blender, blend until smooth. Adjust any of the spices to taste as needed. Garnish with cinnamon.

Nutrition

Calories: 288kcalCarbohydrates: 38gProtein: 29gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 62mgSodium: 272mgPotassium: 467mgFiber: 6gSugar: 22gVitamin A: 51IUVitamin C: 8mgCalcium: 426mgIron: 1mg
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