Cinnamon Pear Smoothie
Servings 2 servings
Calories 288kcal
Ingredients
- 2 Pears peeled and chopped (ripened)
- pinch Ground nutmeg
- 1/4 tsp Allspice
- 4 tbsp Protein powder vanilla
- 1 cup Almond milk
- 1 cup Greek yogurt
- 1/2 tsp Ground cinnamon plus more for garnish
Instructions
- Add all ingredients to a blender, blend until smooth. Adjust any of the spices to taste as needed. Garnish with cinnamon.
Nutrition
Calories: 288kcal | Carbohydrates: 38g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 272mg | Potassium: 467mg | Fiber: 6g | Sugar: 22g | Vitamin A: 51IU | Vitamin C: 8mg | Calcium: 426mg | Iron: 1mg