Cinnamon Overnight Oats

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Prep Time: 10 minutes
Overnight: 8 hours
Servings: 2
Calories: 500kcal

Equipment

  • Mason jar (will work best)

Ingredients

Overnight Cinnamon Honey Oats:

  • 2.5 cups Milk
  • 1.3 cups Rolled oats
  • 4 tsp Chia seeds
  • 2 TBSP Honey
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract

Strawberry Banana Kiwi Smoothie

  • 2 Bananas cut into pieces
  • 12 Frozen strawberries frozen
  • 2 Kiwis
  • 2 cups Milk (dairy or plant-based, more as needed for volume or consistency)
  • 1 tsp Hemp seed (optional)
US Customary - Metric

Instructions

  • Instructions:(overnight oats need to be made the night prior to being served)
  • (Overnight oats need to be made the night prior to being served.)
  • Prep the ingredients per the instructions above.
  • Place all overnight oat ingredients in a 12 oz jar.
  • Stir with a spoon or place the lid on a jar and shake. Make sure oats are mixed well with the milk.
  • Place in the fridge for 8 hours.
  • Smoothie (make the day breakfast is being served): Put all smoothie ingredients into a blender and blend until you have a smooth consistency. Pour into a glass.
  • Take overnight oats out of the fridge and top with granola. Serve with smoothie.

Nutrition

Calories: 500kcal | Carbohydrates: 80g | Protein: 20g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 117mg | Potassium: 1104mg | Fiber: 6g | Sugar: 45g | Vitamin A: 874IU | Vitamin C: 117mg | Calcium: 429mg | Iron: 2mg

Cinnamon Overnight Oats

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Overnight 8 hours
Servings 2
Calories 500 kcal

Equipment

  • Mason jar (will work best)

Ingredients
 
 

Overnight Cinnamon Honey Oats:

  • 2.5 cups Milk
  • 1.3 cups Rolled oats
  • 4 tsp Chia seeds
  • 2 TBSP Honey
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract

Strawberry Banana Kiwi Smoothie

  • 2 Bananas cut into pieces
  • 12 Frozen strawberries frozen
  • 2 Kiwis
  • 2 cups Milk (dairy or plant-based, more as needed for volume or consistency)
  • 1 tsp Hemp seed (optional)

Instructions
 

  • Instructions:(overnight oats need to be made the night prior to being served)
  • (Overnight oats need to be made the night prior to being served.)
  • Prep the ingredients per the instructions above.
  • Place all overnight oat ingredients in a 12 oz jar.
  • Stir with a spoon or place the lid on a jar and shake. Make sure oats are mixed well with the milk.
  • Place in the fridge for 8 hours.
  • Smoothie (make the day breakfast is being served): Put all smoothie ingredients into a blender and blend until you have a smooth consistency. Pour into a glass.
  • Take overnight oats out of the fridge and top with granola. Serve with smoothie.

Nutrition

Calories: 500kcalCarbohydrates: 80gProtein: 20gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 32mgSodium: 117mgPotassium: 1104mgFiber: 6gSugar: 45gVitamin A: 874IUVitamin C: 117mgCalcium: 429mgIron: 2mg
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