Ingredients
- 6 cups Romaine lettuce chopped into small pieces
- 1/3 cup Cucumber Finely chopped
- 1/3 cup Grape tomatoes finely chopped
- 1/3 cup Black olives finely chopped
- 2 tbsp Banana peppers finely chopped
- 1/3 cup Carrots peeled and finely chopped
- 4 slices Crusty bread toasted
Dressing
- 1 tsp Apple cider vinegar
- 4 tsp Extra-virgin olive oil
- 1/2 tsp Dijon mustard
- 1/4 tsp Dried oregano
- 1/4 tsp Dried basil
Instructions
- Lay down the romaine and place chopped cucumbers, tomatoes, olives, banana peppers, and carrots on top.
- Whisk together all of the dressing ingredients in a bowl. Season with salt and pepper to taste.
- Pour the dressing over the salad and serve with bread.
Nutrition
Calories: 260kcal | Carbohydrates: 41g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 525mg | Potassium: 363mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8106IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 3mg
Chop Salad
Ingredients
- 6 cups Romaine lettuce chopped into small pieces
- 1/3 cup Cucumber Finely chopped
- 1/3 cup Grape tomatoes finely chopped
- 1/3 cup Black olives finely chopped
- 2 tbsp Banana peppers finely chopped
- 1/3 cup Carrots peeled and finely chopped
- 4 slices Crusty bread toasted
Dressing
- 1 tsp Apple cider vinegar
- 4 tsp Extra-virgin olive oil
- 1/2 tsp Dijon mustard
- 1/4 tsp Dried oregano
- 1/4 tsp Dried basil
Instructions
- Lay down the romaine and place chopped cucumbers, tomatoes, olives, banana peppers, and carrots on top.
- Whisk together all of the dressing ingredients in a bowl. Season with salt and pepper to taste.
- Pour the dressing over the salad and serve with bread.
Nutrition
Calories: 260kcalCarbohydrates: 41gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 525mgPotassium: 363mgFiber: 4gSugar: 4gVitamin A: 8106IUVitamin C: 12mgCalcium: 69mgIron: 3mg
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