Calories: 260kcal | Carbohydrates: 41g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 525mg | Potassium: 363mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8106IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 3mg