Ingredients
Smoothie
- 2 Bananas cut into chunks
- 3 cups Milk more if needed
- 4 TBSP Peanut butter
- 4 TBSP Chocolate syrup more if needed
Instructions
- Combine all ingredients in a blender. Blend until thick and smooth. Add more milk if needed for volume or for consistency.
- Serve in a glass or to-go cup.
Nutrition
Calories: 627kcal | Carbohydrates: 77g | Protein: 21g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 44mg | Sodium: 306mg | Potassium: 1242mg | Fiber: 6g | Sugar: 55g | Vitamin A: 668IU | Vitamin C: 10mg | Calcium: 477mg | Iron: 2mg
Chocolate Peanut Butter Banana Smoothie
Ingredients
Smoothie
- 2 Bananas cut into chunks
- 3 cups Milk more if needed
- 4 TBSP Peanut butter
- 4 TBSP Chocolate syrup more if needed
Instructions
- Combine all ingredients in a blender. Blend until thick and smooth. Add more milk if needed for volume or for consistency.
- Serve in a glass or to-go cup.
Nutrition
Calories: 627kcalCarbohydrates: 77gProtein: 21gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 44mgSodium: 306mgPotassium: 1242mgFiber: 6gSugar: 55gVitamin A: 668IUVitamin C: 10mgCalcium: 477mgIron: 2mg
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