Ingredients
Chili
- 1 TBSP Extra-virgin olive oil
- 1/4 cup Red onion diced
- 1/4 cup Green bell pepper seeded and diced
- 2 cloves Garlic minced
- 8 oz Ground beef
- 1/2 tsp Chili powder use more or less depending on spice preference
- 1/2 tsp Ground cumin
- 1 tsp Paprika
- 1 cup Chicken broth
- 1 cup Crushed tomatoes
- 1 cup Cheddar cheese shredded
- 2 TBSP Scallions chopped for garnish
- Jalapeño pepper sliced for garnish (optional)
Seasoning
- Salt
- Black pepper
French Fries
- 6 oz French fries fried or baked your preference
- Canola oil if frying
- 4 TBSP Ranch dressing for dipping or sour cream (optional)
Soda
- 24 oz Coca Cola cold
Instructions
- Optional: place a glass or mug in the freezer.
- Prep the ingredients per the instructions above.
- Heat a large pot over medium heat. Once hot, add the oil and saute the onions, peppers, and garlic until softened. Add the beef, along with the measured-out chili powder, cumin, and paprika. Brown the ground beef while breaking it up into smaller pieces with a spatula.
- Stir in chicken broth and crushed tomato. Season with salt and pepper. Cover with a lid and simmer until you are ready to serve. While the chili is cooking make the French fries.
- Cook the fries according to the instructions on the package for baking or frying.
- To finish the chili: Taste the chili and adjust the seasoning with salt and pepper or additional spices if needed.
- Preheat the oven broiler on low.
- Place the fries on a foil-lined baking sheet. Top with chili and cheese. Place under the broiler until melted.
- To serve: Portion and garnish with scallions and jalapeño (if using). Serve with ranch or sour cream (if using) and soda in a frosted glass or mug if desired.
Nutrition
Calories: 997kcal | Carbohydrates: 74g | Protein: 39g | Fat: 63g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 1484mg | Potassium: 1230mg | Fiber: 8g | Sugar: 38g | Vitamin A: 1605IU | Vitamin C: 35mg | Calcium: 505mg | Iron: 6mg
Chili Cheese Fries
Ingredients
Chili
- 1 TBSP Extra-virgin olive oil
- 1/4 cup Red onion diced
- 1/4 cup Green bell pepper seeded and diced
- 2 cloves Garlic minced
- 8 oz Ground beef
- 1/2 tsp Chili powder use more or less depending on spice preference
- 1/2 tsp Ground cumin
- 1 tsp Paprika
- 1 cup Chicken broth
- 1 cup Crushed tomatoes
- 1 cup Cheddar cheese shredded
- 2 TBSP Scallions chopped for garnish
- Jalapeño pepper sliced for garnish (optional)
Seasoning
- Salt
- Black pepper
French Fries
- 6 oz French fries fried or baked your preference
- Canola oil if frying
- 4 TBSP Ranch dressing for dipping or sour cream (optional)
Soda
- 24 oz Coca Cola cold
Instructions
- Optional: place a glass or mug in the freezer.
- Prep the ingredients per the instructions above.
- Heat a large pot over medium heat. Once hot, add the oil and saute the onions, peppers, and garlic until softened. Add the beef, along with the measured-out chili powder, cumin, and paprika. Brown the ground beef while breaking it up into smaller pieces with a spatula.
- Stir in chicken broth and crushed tomato. Season with salt and pepper. Cover with a lid and simmer until you are ready to serve. While the chili is cooking make the French fries.
- Cook the fries according to the instructions on the package for baking or frying.
- To finish the chili: Taste the chili and adjust the seasoning with salt and pepper or additional spices if needed.
- Preheat the oven broiler on low.
- Place the fries on a foil-lined baking sheet. Top with chili and cheese. Place under the broiler until melted.
- To serve: Portion and garnish with scallions and jalapeño (if using). Serve with ranch or sour cream (if using) and soda in a frosted glass or mug if desired.
Nutrition
Calories: 997kcalCarbohydrates: 74gProtein: 39gFat: 63gSaturated Fat: 25gPolyunsaturated Fat: 3gMonounsaturated Fat: 27gTrans Fat: 1gCholesterol: 139mgSodium: 1484mgPotassium: 1230mgFiber: 8gSugar: 38gVitamin A: 1605IUVitamin C: 35mgCalcium: 505mgIron: 6mg
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