Ingredients
- 1 tbsp Extra-virgin olive oil
- 1 tsp Lemon juice
- 1/2 cup Chickpeas Drained and rinsed
- pinch Dried oregano
- 1/2 tbsp Celery diced small
- 1 tbsp Kalamata olives chopped
- 1/2 tbsp Red bell pepper diced small
- 1 cloves Garlic grated
- 1/2 tsp Fresh parsley chopped
Instructions
- Mix all ingredients together. Season with salt and pepper to taste. Refrigerate until ready to serve.
Nutrition
Calories: 210kcal | Carbohydrates: 22g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 518mg | Potassium: 240mg | Fiber: 7g | Sugar: 4g | Vitamin A: 434IU | Vitamin C: 12mg | Calcium: 56mg | Iron: 2mg
Chickpea Antipasto
Ingredients
- 1 tbsp Extra-virgin olive oil
- 1 tsp Lemon juice
- 1/2 cup Chickpeas Drained and rinsed
- pinch Dried oregano
- 1/2 tbsp Celery diced small
- 1 tbsp Kalamata olives chopped
- 1/2 tbsp Red bell pepper diced small
- 1 cloves Garlic grated
- 1/2 tsp Fresh parsley chopped
Instructions
- Mix all ingredients together. Season with salt and pepper to taste. Refrigerate until ready to serve.
Nutrition
Calories: 210kcalCarbohydrates: 22gProtein: 6gFat: 11gSaturated Fat: 1gSodium: 518mgPotassium: 240mgFiber: 7gSugar: 4gVitamin A: 434IUVitamin C: 12mgCalcium: 56mgIron: 2mg
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