Chicken Wellington

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Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4 servings
Calories: 662kcal

Ingredients

  • 1 - 2 sheets Puff pastry thawed
  • 2 tbsp Extra-virgin olive oil
  • 4 oz Mushrooms chopped
  • 1/4 Onion chopped
  • 1 tbsp Fresh thyme leaves
  • 1 lb Ground chicken
  • 1/4 cup Milk
  • 4 tbsp Breadcrumbs
  • 2 tbsp Worcestershire sauce
  • 8 sprigs Fresh thyme garnish (optional)

Gravy

  • 1 tbsp Butter
  • 1 tbsp All-purpose flour
  • 1 cup Chicken broth

Instructions

  • Lay out the puff pastry sheets to thaw.
  • Preheat oven to 375 degrees F (220 degrees C).
  • Heat the oil in a nonstick pan over medium heat; saute the mushrooms and onions; saute until soft and all the liquid has evaporated. Mix in the thyme. Season with salt.
  • Overlap the puff pastry according to the amount of space you need to fit the filling. Evenly spread the mushroom mixture into the center area of the puff pastry.
  • In a bowl mix ground chicken, milk, breadcrumbs, worchestershire sauce, season with salt and pepper. Form the mixture into a loaf and set it on top of the mushroom mixture/puff pastry.
  • Fold in the ends of the puff pastry and wrap it around the chicken like a burrito. Place it seam side down on a parchment paper lined baking sheet.
  • Bake for about 25 - 35 minutes until the internal temperature reaches 160 degrees using a thermometer and the puff pastry is golden brown. Once done, remove from the oven and set aside for 3 - 5 minutes before slicing into portions.
  • For the gravy: In a saute pan over medium heat melt the butter and stir in the flour, cook for 1 minute. Stir in the broth and simmer until the sauce thickens and becomes smooth. Season with salt and pepper to taste.
  • Serve with gravy, garnish with thyme sprigs.

Video

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 662kcal | Carbohydrates: 41g | Protein: 28g | Fat: 44g | Saturated Fat: 12g | Cholesterol: 107mg | Sodium: 572mg | Potassium: 883mg | Fiber: 2g | Sugar: 4g | Vitamin A: 197IU | Vitamin C: 8mg | Calcium: 67mg | Iron: 4mg

Chicken Wellington

No ratings yet
Prep Time 20 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 662 kcal

Ingredients
 
 

  • 1 - 2 sheets Puff pastry thawed
  • 2 tbsp Extra-virgin olive oil
  • 4 oz Mushrooms chopped
  • 1/4 Onion chopped
  • 1 tbsp Fresh thyme leaves
  • 1 lb Ground chicken
  • 1/4 cup Milk
  • 4 tbsp Breadcrumbs
  • 2 tbsp Worcestershire sauce
  • 8 sprigs Fresh thyme garnish (optional)

Gravy

  • 1 tbsp Butter
  • 1 tbsp All-purpose flour
  • 1 cup Chicken broth

Instructions
 

  • Lay out the puff pastry sheets to thaw.
  • Preheat oven to 375 degrees F (220 degrees C).
  • Heat the oil in a nonstick pan over medium heat; saute the mushrooms and onions; saute until soft and all the liquid has evaporated. Mix in the thyme. Season with salt.
  • Overlap the puff pastry according to the amount of space you need to fit the filling. Evenly spread the mushroom mixture into the center area of the puff pastry.
  • In a bowl mix ground chicken, milk, breadcrumbs, worchestershire sauce, season with salt and pepper. Form the mixture into a loaf and set it on top of the mushroom mixture/puff pastry.
  • Fold in the ends of the puff pastry and wrap it around the chicken like a burrito. Place it seam side down on a parchment paper lined baking sheet.
  • Bake for about 25 - 35 minutes until the internal temperature reaches 160 degrees using a thermometer and the puff pastry is golden brown. Once done, remove from the oven and set aside for 3 - 5 minutes before slicing into portions.
  • For the gravy: In a saute pan over medium heat melt the butter and stir in the flour, cook for 1 minute. Stir in the broth and simmer until the sauce thickens and becomes smooth. Season with salt and pepper to taste.
  • Serve with gravy, garnish with thyme sprigs.

Video

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 662kcalCarbohydrates: 41gProtein: 28gFat: 44gSaturated Fat: 12gCholesterol: 107mgSodium: 572mgPotassium: 883mgFiber: 2gSugar: 4gVitamin A: 197IUVitamin C: 8mgCalcium: 67mgIron: 4mg
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