Ingredients
- 6 oz Chicken breast boneless skinless
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Butter
- 2 tsp All-purpose flour
- 3/4 cup Chicken broth
- 2 tbsp Heavy cream
- 1 tbsp Fresh rosemary garnish
- 2 Dinner rolls warmed in a 350 degree oven for 3 to 5 minutes prior to serving if desired
Instructions
- Preheat the oven to 350°F.
- Pat the chicken dry with a paper towel and season on both sides with salt and pepper.
- Heat oil in a large skillet or non-stick pan. Place the chicken top side down into the pan. Cook until deep golden brown.
- Once the chicken skin is golden brown, flip the chicken and place in the oven.
- Cook to an internal temperature of 160°F using a thermometer. Remove the chicken from the pan and set aside on a cutting board to rest.
- Melt the butter in a saucepan on medium heat. Whisk in the flour and cook until it starts to turn golden brown. Whisk in the broth and bring to a simmer until the sauce reduces and thickens to a smooth consistency. Taste and add salt and pepper to taste. Stir in the cream until smooth.
- Serve the sauce with the chicken and garnish with rosemary. Serve with dinner rolls.
Nutrition
Calories: 314kcal | Carbohydrates: 11g | Protein: 27g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 460mg | Potassium: 494mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 1mg
Chicken Supreme
Ingredients
- 6 oz Chicken breast boneless skinless
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Butter
- 2 tsp All-purpose flour
- 3/4 cup Chicken broth
- 2 tbsp Heavy cream
- 1 tbsp Fresh rosemary garnish
- 2 Dinner rolls warmed in a 350 degree oven for 3 to 5 minutes prior to serving if desired
Instructions
- Preheat the oven to 350°F.
- Pat the chicken dry with a paper towel and season on both sides with salt and pepper.
- Heat oil in a large skillet or non-stick pan. Place the chicken top side down into the pan. Cook until deep golden brown.
- Once the chicken skin is golden brown, flip the chicken and place in the oven.
- Cook to an internal temperature of 160°F using a thermometer. Remove the chicken from the pan and set aside on a cutting board to rest.
- Melt the butter in a saucepan on medium heat. Whisk in the flour and cook until it starts to turn golden brown. Whisk in the broth and bring to a simmer until the sauce reduces and thickens to a smooth consistency. Taste and add salt and pepper to taste. Stir in the cream until smooth.
- Serve the sauce with the chicken and garnish with rosemary. Serve with dinner rolls.
Nutrition
Calories: 314kcalCarbohydrates: 11gProtein: 27gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 103mgSodium: 460mgPotassium: 494mgFiber: 1gSugar: 1gVitamin A: 390IUVitamin C: 5mgCalcium: 57mgIron: 1mg
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