Calories: 314kcal | Carbohydrates: 11g | Protein: 27g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 460mg | Potassium: 494mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 1mg