Chicken Satay

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 189kcal

Equipment

  • 6 inch wooden skewers

Ingredients

  • 1 pound Chicken breast boneless skinless
  • 1 tsp Garlic powder
  • 1/4 cup Ketchup
  • 2 tbsp Lemon juice
  • 1 tsp Sriracha sauce
  • 2 tbsp Brown sugar
  • 2 tbsp Worcestershire sauce
  • 1/4 cup Reduced-sodium soy sauce
  • 2 tbsp Scallions chopped
US Customary - Metric

Instructions

  • Slice the chicken into 1/2 inch thick long strips. Toss them in a bowl with all ingredients, and season with salt and pepper. Marinate for 20 minutes or up to 4 hours.
  • Heat a grill or grill pan over medium heat. Cook to an internal temperature of 160 degrees.
  • Serve over salad (see recipe).

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 189kcal | Carbohydrates: 14g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 911mg | Potassium: 598mg | Fiber: 1g | Sugar: 10g | Vitamin A: 150IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg

Chicken Satay

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 189 kcal

Equipment

  • 6 inch wooden skewers

Ingredients
 
 

  • 1 pound Chicken breast boneless skinless
  • 1 tsp Garlic powder
  • 1/4 cup Ketchup
  • 2 tbsp Lemon juice
  • 1 tsp Sriracha sauce
  • 2 tbsp Brown sugar
  • 2 tbsp Worcestershire sauce
  • 1/4 cup Reduced-sodium soy sauce
  • 2 tbsp Scallions chopped

Instructions
 

  • Slice the chicken into 1/2 inch thick long strips. Toss them in a bowl with all ingredients, and season with salt and pepper. Marinate for 20 minutes or up to 4 hours.
  • Heat a grill or grill pan over medium heat. Cook to an internal temperature of 160 degrees.
  • Serve over salad (see recipe).

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 189kcalCarbohydrates: 14gProtein: 25gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 911mgPotassium: 598mgFiber: 1gSugar: 10gVitamin A: 150IUVitamin C: 7mgCalcium: 28mgIron: 1mg
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