Ingredients
Chicken Salad
- 8 oz Chicken breast boneless skinless
- 2 TBSP Red onion minced
- 1/4 cup Celery minced
- 3 TBSP Mayonnaise or more if needed
- Salt
- Black pepper
- 2 Tortilla wraps
- 4 slices Cheddar cheese
- 4 leaves Romaine lettuce cut to fit the wrap
- 4 slices Tomato
- 2 oz Potato chips
- 2 Pickle spears
Lemonade
- 24 oz Lemonade cold
Instructions
- Heat a pot of water over high heat until boiling.
- Cook the chicken: When the water is hot, add the chicken and cook at a simmer for until the chicken has reached an internal temperature of 160°F (71℃). Remove from water and then dice into small pieces and transfer to the fridge to cool.
- Prep the ingredients per the instructions above.
- In a medium bowl, mix the minced onion, celery, and mayo, and reserve in the fridge.
- Make the chicken salad: Once cooled, add the chicken to the mayo mixture. Season with salt and pepper to taste.
- Layer the wrap with cheese, lettuce, tomato, and chicken salad. Fold in the ends and roll up tight.
- Cut in half and serve with chips, pickle, and lemonade.
Nutrition
Calories: 792kcal | Carbohydrates: 74g | Protein: 42g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 97mg | Sodium: 1614mg | Potassium: 1010mg | Fiber: 4g | Sugar: 2g | Vitamin A: 372IU | Vitamin C: 10mg | Calcium: 243mg | Iron: 3mg
Chicken Salad Wrap
Ingredients
Chicken Salad
- 8 oz Chicken breast boneless skinless
- 2 TBSP Red onion minced
- 1/4 cup Celery minced
- 3 TBSP Mayonnaise or more if needed
- Salt
- Black pepper
- 2 Tortilla wraps
- 4 slices Cheddar cheese
- 4 leaves Romaine lettuce cut to fit the wrap
- 4 slices Tomato
- 2 oz Potato chips
- 2 Pickle spears
Lemonade
- 24 oz Lemonade cold
Instructions
- Heat a pot of water over high heat until boiling.
- Cook the chicken: When the water is hot, add the chicken and cook at a simmer for until the chicken has reached an internal temperature of 160°F (71℃). Remove from water and then dice into small pieces and transfer to the fridge to cool.
- Prep the ingredients per the instructions above.
- In a medium bowl, mix the minced onion, celery, and mayo, and reserve in the fridge.
- Make the chicken salad: Once cooled, add the chicken to the mayo mixture. Season with salt and pepper to taste.
- Layer the wrap with cheese, lettuce, tomato, and chicken salad. Fold in the ends and roll up tight.
- Cut in half and serve with chips, pickle, and lemonade.
Nutrition
Calories: 792kcalCarbohydrates: 74gProtein: 42gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 97mgSodium: 1614mgPotassium: 1010mgFiber: 4gSugar: 2gVitamin A: 372IUVitamin C: 10mgCalcium: 243mgIron: 3mg
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