Ingredients
Chicken and Rice Burrito:
- 1/3 cup White rice rinsed
- 1 TBSP Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced
- 1 tsp Chili powder
- 1/2 tsp Ground cumin
- 1/2 tsp Garlic powder
- 2 large Flour tortillas
- 1 cup Romaine lettuce shredded
- 1/2 cup Tomatoes diced
- 1/2 cup Cheddar cheese shredded
- Sour cream for serving (optional)
- Salsa for serving (optional)
Seasoning
- Salt
- Black pepper
Chips and Guacamole:
- 2 Avocados ripe
- 1/4 cup Red onion diced
- 1/4 cup Fresh cilantro chopped
- 1 Jalapeño pepper seeded and minced (optional)
- 1 Lime juiced
- 4 oz Tortilla chips
Lime Sparkling Water:
- Ice cubes (optional)
- 2 Lime sliced
- 24 oz Sparkling water
Instructions
- Prep all ingredients per the instructions above.
- Cook the rice according to package instructions and keep warm. Season with salt and pepper to taste.
- Cook the Chicken: In a skillet, heat the olive oil over medium-high heat. Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper. Cook the chicken to an internal temperature of 160℉ (71℃), until nicely browned. Remove from the skillet and set aside.
- Make the Guacamole: In a bowl, mash the avocados with a fork. Add diced red onion, chopped cilantro, minced jalapeño (if using), lime juice, salt, and pepper. Mix well to combine.
- Assemble Burritos: Lay out the flour tortillas. In the center of each tortilla, add cooked rice, chicken, shredded lettuce, diced tomatoes, shredded cheddar cheese.
- Fold the sides of the tortilla over the filling, then roll it up tightly to form a burrito.
- Make the Sparkling Lime Water: In two tall glasses, add a few ice cubes and a couple of lime slices to each glass. Pour sparkling water into each glass and stir gently.
- Serve the burrito with salsa and/or sour cream, chips and guacamole, and lime sparkling water.
Nutrition
Calories: 740kcal | Carbohydrates: 53g | Protein: 39g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 113mg | Sodium: 709mg | Potassium: 908mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1471IU | Vitamin C: 20mg | Calcium: 341mg | Iron: 4mg
Chicken Rice Burrito
Ingredients
Chicken and Rice Burrito:
- 1/3 cup White rice rinsed
- 1 TBSP Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced
- 1 tsp Chili powder
- 1/2 tsp Ground cumin
- 1/2 tsp Garlic powder
- 2 large Flour tortillas
- 1 cup Romaine lettuce shredded
- 1/2 cup Tomatoes diced
- 1/2 cup Cheddar cheese shredded
- Sour cream for serving (optional)
- Salsa for serving (optional)
Seasoning
- Salt
- Black pepper
Chips and Guacamole:
- 2 Avocados ripe
- 1/4 cup Red onion diced
- 1/4 cup Fresh cilantro chopped
- 1 Jalapeño pepper seeded and minced (optional)
- 1 Lime juiced
- 4 oz Tortilla chips
Lime Sparkling Water:
- Ice cubes (optional)
- 2 Lime sliced
- 24 oz Sparkling water
Instructions
- Prep all ingredients per the instructions above.
- Cook the rice according to package instructions and keep warm. Season with salt and pepper to taste.
- Cook the Chicken: In a skillet, heat the olive oil over medium-high heat. Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper. Cook the chicken to an internal temperature of 160℉ (71℃), until nicely browned. Remove from the skillet and set aside.
- Make the Guacamole: In a bowl, mash the avocados with a fork. Add diced red onion, chopped cilantro, minced jalapeño (if using), lime juice, salt, and pepper. Mix well to combine.
- Assemble Burritos: Lay out the flour tortillas. In the center of each tortilla, add cooked rice, chicken, shredded lettuce, diced tomatoes, shredded cheddar cheese.
- Fold the sides of the tortilla over the filling, then roll it up tightly to form a burrito.
- Make the Sparkling Lime Water: In two tall glasses, add a few ice cubes and a couple of lime slices to each glass. Pour sparkling water into each glass and stir gently.
- Serve the burrito with salsa and/or sour cream, chips and guacamole, and lime sparkling water.
Nutrition
Calories: 740kcalCarbohydrates: 53gProtein: 39gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 113mgSodium: 709mgPotassium: 908mgFiber: 7gSugar: 9gVitamin A: 1471IUVitamin C: 20mgCalcium: 341mgIron: 4mg
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