Ingredients
Crab Rangoon
- 4 oz Cream cheese softened
- ½ cup Imitation crab meat finely chopped
- 2 Scallions finely chopped
- 1 clove Garlic minced
- ½ tsp Reduced sodium soy sauce
- 4 Wonton wrappers
- Vegetable oil for frying
Pad Thai
- 1 tsp Brown sugar
- 1 TBSP Reduced-sodium soy sauce
- 1/2 TBSP Rice wine vinegar
- 1/2 TBSP Lime juice
- 1/2 TBSP Fish sauce
- 4 oz Rice noodles
- 1 TBSP Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless sliced into small strips
- 1 cup Red bell pepper diced
- 1/4 cup Carrots peeled and cut into matchsticks or shredded with a box grater
- 1 clove Garlic
- 2 Scallions white part minced green part sliced into 1-inch pieces
- 2 TBSP Fresh cilantro chopped
- 1/4 cup Peanuts chopped
- 4 wedges Lime
- 2 Fortune cookies
Coconut Water
- 24 oz Coconut water cold
Instructions
- Prepare the ingredients per the instructions above.
- In a mixing bowl, combine softened cream cheese, finely chopped imitation crab meat, chopped scallions, minced garlic, and soy sauce. Mix until well combined.
- Place a spoonful of the cream cheese mixture in the center of each wonton wrapper.
- Moisten the edges of the wrapper with water and fold in half to create a triangle. Press to seal.
- Heat vegetable oil in a pot or deep fryer to 350°F (175°C).
- Fry the crab rangoon in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
- Make the Pad Thai: In a mixing bowl, whisk together brown sugar, soy sauce, rice vinegar, lime juice, and fish sauce, and set aside.
- Prepare rice noodles according to the directions listed on the package.
- While the noodles are cooking, heat the oil in a wok or saute pan set over medium-high heat. Add the chicken and saute until cooked through about 6 minutes. Then transfer to a plate, leaving the oil in the pan.
- Add the bell pepper and carrots to the pan and saute for 1 - 2 minutes, then add garlic and scallions and saute for 1 minute longer.
- Add in chicken, noodles, and sauce, toss everything together, and cook for 1 - 2 minutes.
- Portion the pad thai and top with cilantro, peanuts, and lime wedges. Enjoy with crab rangoon, fortune cookie, and coconut water.
Nutrition
Calories: 908kcal | Carbohydrates: 94g | Protein: 43g | Fat: 40g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 136mg | Sodium: 1818mg | Potassium: 1854mg | Fiber: 10g | Sugar: 19g | Vitamin A: 6073IU | Vitamin C: 113mg | Calcium: 220mg | Iron: 4mg
Chicken Pad Thai
Ingredients
Crab Rangoon
- 4 oz Cream cheese softened
- ½ cup Imitation crab meat finely chopped
- 2 Scallions finely chopped
- 1 clove Garlic minced
- ½ tsp Reduced sodium soy sauce
- 4 Wonton wrappers
- Vegetable oil for frying
Pad Thai
- 1 tsp Brown sugar
- 1 TBSP Reduced-sodium soy sauce
- 1/2 TBSP Rice wine vinegar
- 1/2 TBSP Lime juice
- 1/2 TBSP Fish sauce
- 4 oz Rice noodles
- 1 TBSP Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless sliced into small strips
- 1 cup Red bell pepper diced
- 1/4 cup Carrots peeled and cut into matchsticks or shredded with a box grater
- 1 clove Garlic
- 2 Scallions white part minced green part sliced into 1-inch pieces
- 2 TBSP Fresh cilantro chopped
- 1/4 cup Peanuts chopped
- 4 wedges Lime
- 2 Fortune cookies
Coconut Water
- 24 oz Coconut water cold
Instructions
- Prepare the ingredients per the instructions above.
- In a mixing bowl, combine softened cream cheese, finely chopped imitation crab meat, chopped scallions, minced garlic, and soy sauce. Mix until well combined.
- Place a spoonful of the cream cheese mixture in the center of each wonton wrapper.
- Moisten the edges of the wrapper with water and fold in half to create a triangle. Press to seal.
- Heat vegetable oil in a pot or deep fryer to 350°F (175°C).
- Fry the crab rangoon in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
- Make the Pad Thai: In a mixing bowl, whisk together brown sugar, soy sauce, rice vinegar, lime juice, and fish sauce, and set aside.
- Prepare rice noodles according to the directions listed on the package.
- While the noodles are cooking, heat the oil in a wok or saute pan set over medium-high heat. Add the chicken and saute until cooked through about 6 minutes. Then transfer to a plate, leaving the oil in the pan.
- Add the bell pepper and carrots to the pan and saute for 1 - 2 minutes, then add garlic and scallions and saute for 1 minute longer.
- Add in chicken, noodles, and sauce, toss everything together, and cook for 1 - 2 minutes.
- Portion the pad thai and top with cilantro, peanuts, and lime wedges. Enjoy with crab rangoon, fortune cookie, and coconut water.
Nutrition
Calories: 908kcalCarbohydrates: 94gProtein: 43gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 136mgSodium: 1818mgPotassium: 1854mgFiber: 10gSugar: 19gVitamin A: 6073IUVitamin C: 113mgCalcium: 220mgIron: 4mg
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