Chicken Burrito

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Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 740kcal

Ingredients

Burrito

  • 1/2 tsp Ground cumin
  • 1/4 tsp Garlic powder
  • 1/4 tsp Dried oregano
  • 1/2 tsp Paprika
  • 1/4 tsp Cajun seasoning
  • 8 oz Chicken breast boneless skinless diced into small bite sized pieces
  • 2 TBSP Extra-virgin olive oil
  • 1/3 cup Black beans drained and rinsed (use more if needed)
  • 1/2 cup Mexican cheese blend shredded
  • 2 large Tortilla wraps
  • 4 TBSP Sour cream

Seasoning

  • Salt
  • Black pepper

Chips and Salsa

  • 1 Tomato diced small
  • 1 TBSP Red onion chopped
  • 2 clove Garlic minced
  • 2 tsp Hot sauce to taste
  • 1/2 TBSP Extra-virgin olive oil
  • 1 TBSP Fresh cilantro chopped, plus more for garnish
  • Jalapeño pepper diced small, use as desired1 (optional)
  • 2 oz Tortilla chips

Lemon Spritzer

  • 24 oz Sparkling water cold
  • 8 slices Lemon
  • 2 tsp Sugar

Instructions

  • Prep the ingredients per the instructions above.
  • Prep chicken: In a bowl mix the cumin, garlic powder, oregano, paprika, cajun seasoning and salt. Season the chicken well and set aside.
  • Make the salsa: Place all the ingredients (except the tortilla chips) into a bowl and mix well. Use desired amount of hot sauce. Season with salt and pepper to taste. Refrigerate until you are ready to serve.
  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the chicken until nicely browned and cooked through to an internal temperature of 160 °F (71 °C) using a thermometer.
  • In a bowl mix the chicken, beans, and cheese. Add more beans as preferred. Season with salt and pepper to taste.
  • Preheat the oven broiler on low. Spread the chicken mixture onto the tortilla. Place under the broiler until the cheese is melted, about 2 minutes. Then fold in the ends and roll up tightly.
  • Mix all the ingredients for the spritzer. Add sugar to taste. Serve over ice if desired.
  • Serve: Enjoy the burrito with chips and salsa, sour cream, and spritzer. Garnish with cilantro.

Nutrition

Calories: 740kcal | Carbohydrates: 53g | Protein: 39g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 113mg | Sodium: 709mg | Potassium: 908mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1471IU | Vitamin C: 20mg | Calcium: 341mg | Iron: 4mg

Chicken Burrito

No ratings yet
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Servings 2
Calories 740 kcal

Ingredients
  

Burrito

  • 1/2 tsp Ground cumin
  • 1/4 tsp Garlic powder
  • 1/4 tsp Dried oregano
  • 1/2 tsp Paprika
  • 1/4 tsp Cajun seasoning
  • 8 oz Chicken breast boneless skinless diced into small bite sized pieces
  • 2 TBSP Extra-virgin olive oil
  • 1/3 cup Black beans drained and rinsed (use more if needed)
  • 1/2 cup Mexican cheese blend shredded
  • 2 large Tortilla wraps
  • 4 TBSP Sour cream

Seasoning

  • Salt
  • Black pepper

Chips and Salsa

  • 1 Tomato diced small
  • 1 TBSP Red onion chopped
  • 2 clove Garlic minced
  • 2 tsp Hot sauce to taste
  • 1/2 TBSP Extra-virgin olive oil
  • 1 TBSP Fresh cilantro chopped, plus more for garnish
  • Jalapeño pepper diced small, use as desired1 (optional)
  • 2 oz Tortilla chips

Lemon Spritzer

  • 24 oz Sparkling water cold
  • 8 slices Lemon
  • 2 tsp Sugar

Instructions
 

  • Prep the ingredients per the instructions above.
  • Prep chicken: In a bowl mix the cumin, garlic powder, oregano, paprika, cajun seasoning and salt. Season the chicken well and set aside.
  • Make the salsa: Place all the ingredients (except the tortilla chips) into a bowl and mix well. Use desired amount of hot sauce. Season with salt and pepper to taste. Refrigerate until you are ready to serve.
  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the chicken until nicely browned and cooked through to an internal temperature of 160 °F (71 °C) using a thermometer.
  • In a bowl mix the chicken, beans, and cheese. Add more beans as preferred. Season with salt and pepper to taste.
  • Preheat the oven broiler on low. Spread the chicken mixture onto the tortilla. Place under the broiler until the cheese is melted, about 2 minutes. Then fold in the ends and roll up tightly.
  • Mix all the ingredients for the spritzer. Add sugar to taste. Serve over ice if desired.
  • Serve: Enjoy the burrito with chips and salsa, sour cream, and spritzer. Garnish with cilantro.

Nutrition

Calories: 740kcalCarbohydrates: 53gProtein: 39gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.04gCholesterol: 113mgSodium: 709mgPotassium: 908mgFiber: 7gSugar: 9gVitamin A: 1471IUVitamin C: 20mgCalcium: 341mgIron: 4mg
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