Equipment
- Box grater for shredding
Ingredients
- 1 cup Cucumber sliced thin
- 1/2 cup Carrots shaved
- 1/4 cup Red onion shaved
- 1/2 cup Rice wine vinegar
- 3/4 lb Chicken breast boneless skinless sliced thin
- 1 tbsp Chicken Seasoning rub montreal chicken seasoning or your favorite seasoning rub
- 2 tsp Extra-virgin olive oil
- 4 Long rolls lightly toasted
- 1 cup Romaine lettuce shredded
- 8 slices Tomato
- 4 tbsp Sweet chili sauce
- 4 tbsp Fresh cilantro garnish
- Jalapeño pepper sliced for garnish (optional)
- 4 Pickle spears
Instructions
- Submerge the cucumber, carrots, and onion in a bowl with vinegar. Mix well and let sit for 20 minutes. Drain well before using.
- Season the chicken with the seasoning rub. Heat a nonstick pan on medium heat. Once hot, add the oil. Saute the chicken golden brown on all sides to an internal temperature of 160 degrees using a thermometer. Then set aside.
- Lightly toast the bread.
- Layer the bread with lettuce, tomato, chicken, and pickled vegetables. Drizzle with sweet chili sauce. Garnish with cilantro and jalapeno. Serve with pickle.
Nutrition
Calories: 309kcal | Carbohydrates: 37g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1101mg | Potassium: 694mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4342IU | Vitamin C: 12mg | Calcium: 94mg | Iron: 2mg
Chicken Bahn Mi Sandwich
Equipment
- Box grater for shredding
Ingredients
- 1 cup Cucumber sliced thin
- 1/2 cup Carrots shaved
- 1/4 cup Red onion shaved
- 1/2 cup Rice wine vinegar
- 3/4 lb Chicken breast boneless skinless sliced thin
- 1 tbsp Chicken Seasoning rub montreal chicken seasoning or your favorite seasoning rub
- 2 tsp Extra-virgin olive oil
- 4 Long rolls lightly toasted
- 1 cup Romaine lettuce shredded
- 8 slices Tomato
- 4 tbsp Sweet chili sauce
- 4 tbsp Fresh cilantro garnish
- Jalapeño pepper sliced for garnish (optional)
- 4 Pickle spears
Instructions
- Submerge the cucumber, carrots, and onion in a bowl with vinegar. Mix well and let sit for 20 minutes. Drain well before using.
- Season the chicken with the seasoning rub. Heat a nonstick pan on medium heat. Once hot, add the oil. Saute the chicken golden brown on all sides to an internal temperature of 160 degrees using a thermometer. Then set aside.
- Lightly toast the bread.
- Layer the bread with lettuce, tomato, chicken, and pickled vegetables. Drizzle with sweet chili sauce. Garnish with cilantro and jalapeno. Serve with pickle.
Nutrition
Calories: 309kcalCarbohydrates: 37gProtein: 23gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 54mgSodium: 1101mgPotassium: 694mgFiber: 4gSugar: 12gVitamin A: 4342IUVitamin C: 12mgCalcium: 94mgIron: 2mg
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