Calories: 309kcal | Carbohydrates: 37g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1101mg | Potassium: 694mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4342IU | Vitamin C: 12mg | Calcium: 94mg | Iron: 2mg