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Chicken Bahn Mi Sandwich

Prep Time 30 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 309kcal

Equipment

  • Box grater for shredding

Ingredients

  • 1 cup Cucumber sliced thin
  • 1/2 cup Carrots shaved
  • 1/4 cup Red onion shaved
  • 1/2 cup Rice wine vinegar
  • 3/4 lb Chicken breast boneless skinless sliced thin
  • 1 tbsp Chicken Seasoning rub montreal chicken seasoning or your favorite seasoning rub
  • 2 tsp Extra-virgin olive oil
  • 4 Long rolls lightly toasted
  • 1 cup Romaine lettuce shredded
  • 8 slices Tomato
  • 4 tbsp Sweet chili sauce
  • 4 tbsp Fresh cilantro garnish
  • Jalapeño pepper sliced for garnish (optional)
  • 4 Pickle spears

Instructions

  • Submerge the cucumber, carrots, and onion in a bowl with vinegar. Mix well and let sit for 20 minutes. Drain well before using.
  • Season the chicken with the seasoning rub. Heat a nonstick pan on medium heat. Once hot, add the oil. Saute the chicken golden brown on all sides to an internal temperature of 160 degrees using a thermometer. Then set aside.
  • Lightly toast the bread.
  • Layer the bread with lettuce, tomato, chicken, and pickled vegetables. Drizzle with sweet chili sauce. Garnish with cilantro and jalapeno. Serve with pickle.

Nutrition

Calories: 309kcal | Carbohydrates: 37g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1101mg | Potassium: 694mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4342IU | Vitamin C: 12mg | Calcium: 94mg | Iron: 2mg