Cereal and Coffee

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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 1424kcal

Ingredients

Coffee:

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Cereal:

  • 2 cups Captain Crunch cereal
  • 1 1/2 cups Milk cold

Instructions

  • Brew and prepare the coffee to your liking.
  • Pour the cereal into a bowl.
  • Pour milk over the cereal.
  • Serve the cereal with milk alongside the prepared hot coffee.

Nutrition

Calories: 1424kcal | Carbohydrates: 210g | Protein: 15g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 1822mg | Potassium: 713mg | Fiber: 9g | Sugar: 114g | Vitamin A: 296IU | Calcium: 225mg

Cereal and Coffee

No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 1424 kcal

Ingredients
 
 

Coffee:

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Cereal:

  • 2 cups Captain Crunch cereal
  • 1 1/2 cups Milk cold

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Pour the cereal into a bowl.
  • Pour milk over the cereal.
  • Serve the cereal with milk alongside the prepared hot coffee.

Nutrition

Calories: 1424kcalCarbohydrates: 210gProtein: 15gFat: 19gSaturated Fat: 12gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 1822mgPotassium: 713mgFiber: 9gSugar: 114gVitamin A: 296IUCalcium: 225mg
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