Caribbean Stew

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 195kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion diced
  • 1/4 cup Carrots chopped small
  • 2 cloves Garlic minced
  • 2 oz Ground turkey
  • 1/2 tbsp Jerk Seasoning
  • 1/4 tsp Ground turmeric
  • 3 cups Chicken broth
  • 1 cup Turnips peeled and cut into bite sized pieces
  • 2 tbsp Scallions chopped
  • 2 slices Crusty bread toasted
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion, carrot, and garlic until the onion starts to soften. Crumble in the ground turkey, jerk seasoning, and turmeric. Brown well while breaking it up into smaller pieces until no longer pink.
  • Stir in broth, turnips, and season with salt and pepper. Bring to a simmer to build flavor until the turnips are tender. Taste and adjust the seasoning with salt and pepper or additional spices if needed.
  • Garnish with scallions. Serve with bread.

Nutrition

Calories: 195kcal | Carbohydrates: 18g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 1497mg | Potassium: 428mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3340IU | Vitamin C: 17mg | Calcium: 66mg | Iron: 2mg

Caribbean Stew

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 195 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion diced
  • 1/4 cup Carrots chopped small
  • 2 cloves Garlic minced
  • 2 oz Ground turkey
  • 1/2 tbsp Jerk Seasoning
  • 1/4 tsp Ground turmeric
  • 3 cups Chicken broth
  • 1 cup Turnips peeled and cut into bite sized pieces
  • 2 tbsp Scallions chopped
  • 2 slices Crusty bread toasted

Instructions
 

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion, carrot, and garlic until the onion starts to soften. Crumble in the ground turkey, jerk seasoning, and turmeric. Brown well while breaking it up into smaller pieces until no longer pink.
  • Stir in broth, turnips, and season with salt and pepper. Bring to a simmer to build flavor until the turnips are tender. Taste and adjust the seasoning with salt and pepper or additional spices if needed.
  • Garnish with scallions. Serve with bread.

Nutrition

Calories: 195kcalCarbohydrates: 18gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 23mgSodium: 1497mgPotassium: 428mgFiber: 3gSugar: 6gVitamin A: 3340IUVitamin C: 17mgCalcium: 66mgIron: 2mg
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