Cardamom Roasted Cauliflower

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 95kcal

Equipment

  • Parchment Paper

Ingredients

  • 4 cups Cauliflower stem removed and cut into bite sized florets (4 cups is about 1 small head of cauliflower)
  • 2 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons more for the breadcrumbs
  • 2 tsp Ground cardamom
  • 4 tbsp Seasoned Panko bread crumbs
US Customary - Metric

Instructions

  • Preheat the oven to 375°F.
  • Place the cauliflower florets onto a foil lined baking sheet. Toss with olive oil, cardamom, and season well with salt and pepper.
  • Roast in the oven for 25-30 minutes, turning over occasionally, until the cauliflower is tender and golden brown on all sides.
  • Heat 1 to 2 teaspoons of olive oil in a nonstick pan over medium low heat. Add the breadcrumbs and toast until golden brown. Set aside on a paper towel to drain any excess grease.
  • Once the cauliflower is done adjust the seasoning with salt if needed. Garnish with breadcrumbs.

Nutrition

Calories: 95kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 31mg | Potassium: 327mg | Fiber: 3g | Sugar: 2g | Vitamin C: 49mg | Calcium: 32mg | Iron: 1mg

Cardamom Roasted Cauliflower

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 95 kcal

Equipment

  • Parchment Paper

Ingredients
 
 

  • 4 cups Cauliflower stem removed and cut into bite sized florets (4 cups is about 1 small head of cauliflower)
  • 2 tbsp Extra-virgin olive oil plus 1 to 2 teaspoons more for the breadcrumbs
  • 2 tsp Ground cardamom
  • 4 tbsp Seasoned Panko bread crumbs

Instructions
 

  • Preheat the oven to 375°F.
  • Place the cauliflower florets onto a foil lined baking sheet. Toss with olive oil, cardamom, and season well with salt and pepper.
  • Roast in the oven for 25-30 minutes, turning over occasionally, until the cauliflower is tender and golden brown on all sides.
  • Heat 1 to 2 teaspoons of olive oil in a nonstick pan over medium low heat. Add the breadcrumbs and toast until golden brown. Set aside on a paper towel to drain any excess grease.
  • Once the cauliflower is done adjust the seasoning with salt if needed. Garnish with breadcrumbs.

Nutrition

Calories: 95kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 31mgPotassium: 327mgFiber: 3gSugar: 2gVitamin C: 49mgCalcium: 32mgIron: 1mg
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