Caprese Scramble

5 from 1 vote
Print Pin
Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 515kcal

Ingredients

  • 4 oz Chicken sausage links
  • 1 tbsp Extra-virgin olive oil
  • 4 Eggs beaten
  • 2 tbsp Fresh mozzarella chopped small
  • 1/4 cup Grape tomatoes diced
  • 2 slices Sourdough bread toasted (or bread of your choice)
  • 1 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
  • 2 tsp Fresh basil chopped
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Heat the oil in a nonstick pan on medium heat.
  • Add the eggs, cheese, and tomato into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with pepper. Taste and add salt if needed. 
  • Lightly toast the bread.
  • Serve the eggs with chicken sausage, toast and nectarine. Garnish with basil.

Nutrition

Calories: 515kcal | Carbohydrates: 23g | Protein: 27g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 380mg | Sodium: 725mg | Potassium: 511mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1014IU | Vitamin C: 7mg | Calcium: 174mg | Iron: 4mg

Caprese Scramble

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 2 servings
Calories 515 kcal

Ingredients
 
 

  • 4 oz Chicken sausage links
  • 1 tbsp Extra-virgin olive oil
  • 4 Eggs beaten
  • 2 tbsp Fresh mozzarella chopped small
  • 1/4 cup Grape tomatoes diced
  • 2 slices Sourdough bread toasted (or bread of your choice)
  • 1 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
  • 2 tsp Fresh basil chopped

Instructions
 

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Heat the oil in a nonstick pan on medium heat.
  • Add the eggs, cheese, and tomato into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with pepper. Taste and add salt if needed. 
  • Lightly toast the bread.
  • Serve the eggs with chicken sausage, toast and nectarine. Garnish with basil.

Nutrition

Calories: 515kcalCarbohydrates: 23gProtein: 27gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 380mgSodium: 725mgPotassium: 511mgFiber: 3gSugar: 8gVitamin A: 1014IUVitamin C: 7mgCalcium: 174mgIron: 4mg
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