Butternut Squash and Peas

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Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4 servings
Calories: 70kcal

Ingredients

  • 2 cups Butternut Squash peeled, seeded, and cut into small bite sized cubes
  • 1 Tbsp Extra-virgin olive oil
  • 1/4 tsp Garlic powder
  • 1/4 cup Green Peas
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F
  • Toss butternut squash with olive oil, garlic powder, salt and pepper on a baking sheet.
  • Roast in the preheated oven until the squash is tender and lightly browned, about 20 to 30 minutes. Toss in the peas and cook for another 3 to 5 minutes.
  • Season with salt to taste if needed.

Nutrition

Calories: 70kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 271mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7510IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 1mg

Butternut Squash and Peas

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Servings 4 servings
Calories 70 kcal

Ingredients
 
 

  • 2 cups Butternut Squash peeled, seeded, and cut into small bite sized cubes
  • 1 Tbsp Extra-virgin olive oil
  • 1/4 tsp Garlic powder
  • 1/4 cup Green Peas

Instructions
 

  • Preheat oven to 400 degrees F
  • Toss butternut squash with olive oil, garlic powder, salt and pepper on a baking sheet.
  • Roast in the preheated oven until the squash is tender and lightly browned, about 20 to 30 minutes. Toss in the peas and cook for another 3 to 5 minutes.
  • Season with salt to taste if needed.

Nutrition

Calories: 70kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 271mgFiber: 2gSugar: 2gVitamin A: 7510IUVitamin C: 18mgCalcium: 36mgIron: 1mg
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