Brown Lentil Pilaf

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 115kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 2 tbsp Red onion diced small
  • 2 tbsp Carrots diced small
  • 2 tbsp Celery diced small
  • 1 cups Chicken broth
  • 1/4 cup Brown lentils
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion, carrot, and celery until the onion is soft.
  • Stir in the broth and lentils. Cover with a lid and bring to a simmer until lentils are tender. Refer to the instructions for cooking time. (Drain excess liquid if needed so it isn't soupy). Season with salt and pepper to taste.

Nutrition

Calories: 115kcal | Carbohydrates: 16g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 442mg | Potassium: 373mg | Fiber: 8g | Sugar: 1g | Vitamin A: 1377IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg

Brown Lentil Pilaf

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 115 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 2 tbsp Red onion diced small
  • 2 tbsp Carrots diced small
  • 2 tbsp Celery diced small
  • 1 cups Chicken broth
  • 1/4 cup Brown lentils

Instructions
 

  • Heat a pot over medium heat. Once hot, add the oil. Saute the onion, carrot, and celery until the onion is soft.
  • Stir in the broth and lentils. Cover with a lid and bring to a simmer until lentils are tender. Refer to the instructions for cooking time. (Drain excess liquid if needed so it isn't soupy). Season with salt and pepper to taste.

Nutrition

Calories: 115kcalCarbohydrates: 16gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 442mgPotassium: 373mgFiber: 8gSugar: 1gVitamin A: 1377IUVitamin C: 10mgCalcium: 27mgIron: 2mg
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