Calories: 115kcal | Carbohydrates: 16g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 442mg | Potassium: 373mg | Fiber: 8g | Sugar: 1g | Vitamin A: 1377IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 2mg