Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion minced
- 1 cup Mushrooms chopped
- 6 oz Chicken sausage links ground or chopped fine if already cooked
- 8 Eggs beaten
- 6 oz Asiago cheese shredded
- 4 Tortilla wraps
- Jalapeño pepper
- 1/2 cup Raspberries
- 1/2 cup Blackberries
Instructions
- Heat a non-stick pan over medium heat. Once hot, add the half of the oil and all of the onion, saute until it browns and starts to soften. Then add the mushrooms and saute until browned and softened. Add more oil as needed.
- Crumble in the sausage and brown while breaking up into smaller pieces until no longer pink. Next, add in the eggs. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
- Place the cheese on the wrap, add the jalapeno (if using) and then the eggs. Fold in the ends and roll tightly.
- Heat a nonstick pan over medium heat, place the wrap seam side down until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with berries.
Nutrition
Calories: 555kcal | Carbohydrates: 25g | Protein: 36g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 386mg | Sodium: 1449mg | Potassium: 349mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1001IU | Vitamin C: 10mg | Calcium: 597mg | Iron: 4mg
Breakfast Wrap
Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion minced
- 1 cup Mushrooms chopped
- 6 oz Chicken sausage links ground or chopped fine if already cooked
- 8 Eggs beaten
- 6 oz Asiago cheese shredded
- 4 Tortilla wraps
- Jalapeño pepper
- 1/2 cup Raspberries
- 1/2 cup Blackberries
Instructions
- Heat a non-stick pan over medium heat. Once hot, add the half of the oil and all of the onion, saute until it browns and starts to soften. Then add the mushrooms and saute until browned and softened. Add more oil as needed.
- Crumble in the sausage and brown while breaking up into smaller pieces until no longer pink. Next, add in the eggs. Move the eggs around the pan using a spatula until they are firm and no longer runny but still moist. Then remove from the heat. Adjust the seasoning with salt and pepper to taste.
- Place the cheese on the wrap, add the jalapeno (if using) and then the eggs. Fold in the ends and roll tightly.
- Heat a nonstick pan over medium heat, place the wrap seam side down until golden brown, then flip over and do the same on the other side.
- Cut in half and serve with berries.
Nutrition
Calories: 555kcalCarbohydrates: 25gProtein: 36gFat: 35gSaturated Fat: 12gTrans Fat: 1gCholesterol: 386mgSodium: 1449mgPotassium: 349mgFiber: 3gSugar: 5gVitamin A: 1001IUVitamin C: 10mgCalcium: 597mgIron: 4mg
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