Carrot Puree

No ratings yet
Print
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 101kcal

Ingredients

  • 4 Carrots peeled and sliced
  • 2 tbsp Butter

Instructions

  • In a saucepan over medium heat, bring carrots and water to a low boil for 15 minutes or until carrots are tender. Reserve 1/2 cup of the water.
  • Place the carrots in a blender, add in the ginger, butter, and season with salt and pepper. Add in 2 tbsp of the reserved water at a time and blend until smooth, scraping down the sides of the blender and adding more water as needed (the consistency should be firm, not watery or runny). Season with salt and pepper to taste.

Nutrition

Calories: 101kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 95mg | Potassium: 276mg | Fiber: 2g | Sugar: 9g | Vitamin A: 10411IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 1mg

Carrot Puree

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 101 kcal

Ingredients
  

  • 4 Carrots peeled and sliced
  • 2 tbsp Butter

Instructions
 

  • In a saucepan over medium heat, bring carrots and water to a low boil for 15 minutes or until carrots are tender. Reserve 1/2 cup of the water.
  • Place the carrots in a blender, add in the ginger, butter, and season with salt and pepper. Add in 2 tbsp of the reserved water at a time and blend until smooth, scraping down the sides of the blender and adding more water as needed (the consistency should be firm, not watery or runny). Season with salt and pepper to taste.

Nutrition

Calories: 101kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 3gCholesterol: 14mgSodium: 95mgPotassium: 276mgFiber: 2gSugar: 9gVitamin A: 10411IUVitamin C: 4mgCalcium: 89mgIron: 1mg
Tried this recipe?Let us know how it was!