Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 oz Chicken sausage links chopped
- 4 tbsp Green bell pepper chopped
- 8 Eggs beaten
- 4 oz Cheddar cheese shredded
- 4 Tortilla wraps
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Add the chicken sausage and peppers; cook until the sausage is browned and the peppers start to soften.
- Next add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown then flip over and do the same on the other side.
- Cut in half and serve with grapes.
Nutrition
Calories: 472kcal | Carbohydrates: 32g | Protein: 25g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 377mg | Sodium: 799mg | Potassium: 356mg | Fiber: 2g | Sugar: 14g | Vitamin A: 944IU | Vitamin C: 10mg | Calcium: 293mg | Iron: 3mg
Breakfast Wrap
Ingredients
- 1 tbsp Extra-virgin olive oil
- 4 oz Chicken sausage links chopped
- 4 tbsp Green bell pepper chopped
- 8 Eggs beaten
- 4 oz Cheddar cheese shredded
- 4 Tortilla wraps
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat.
- Add the chicken sausage and peppers; cook until the sausage is browned and the peppers start to soften.
- Next add in the eggs. Move the eggs around the pan using a spatula until they are firm but still moist and no longer runny. Mix in the cheese and adjust the seasoning with salt and pepper to taste.
- Place the eggs on the wrap. Fold in the ends and roll tightly.
- In a pan over medium heat, place the wrap seam side down for about 2 minutes until golden brown then flip over and do the same on the other side.
- Cut in half and serve with grapes.
Nutrition
Calories: 472kcalCarbohydrates: 32gProtein: 25gFat: 27gSaturated Fat: 11gCholesterol: 377mgSodium: 799mgPotassium: 356mgFiber: 2gSugar: 14gVitamin A: 944IUVitamin C: 10mgCalcium: 293mgIron: 3mg
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