Breakfast Sliders

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 425kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 4 tbsp Green bell pepper chopped fine
  • 6 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 4 oz Provolone cheese shredded
  • 12 slices Tomato
  • 12 Slider buns toasted (or bread of your choice)
  • 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
  • 3 tbsp Scallions chopped
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over low-medium heat. Saute the peppers and chicken sausage until the chicken sausage is cooked through. Season with salt and pepper.
  • Add in the eggs, cheese, and tomato. Move the eggs around the pan until they start to firm up and no longer runny but still moist. Remove from the heat. Season with salt and pepper.
  • Toast the bread.
  • Serve the eggs with toast and raspberries. Garnish with scallions.

Nutrition

Calories: 425kcal | Carbohydrates: 22g | Protein: 28g | Fat: 25g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 377mg | Sodium: 956mg | Potassium: 312mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1057IU | Vitamin C: 18mg | Calcium: 315mg | Iron: 3mg

Breakfast Sliders

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 4 servings
Calories 425 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 4 tbsp Green bell pepper chopped fine
  • 6 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 4 oz Provolone cheese shredded
  • 12 slices Tomato
  • 12 Slider buns toasted (or bread of your choice)
  • 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
  • 3 tbsp Scallions chopped

Instructions
 

  • Heat the oil in a non-stick pan over low-medium heat. Saute the peppers and chicken sausage until the chicken sausage is cooked through. Season with salt and pepper.
  • Add in the eggs, cheese, and tomato. Move the eggs around the pan until they start to firm up and no longer runny but still moist. Remove from the heat. Season with salt and pepper.
  • Toast the bread.
  • Serve the eggs with toast and raspberries. Garnish with scallions.

Nutrition

Calories: 425kcalCarbohydrates: 22gProtein: 28gFat: 25gSaturated Fat: 9gTrans Fat: 1gCholesterol: 377mgSodium: 956mgPotassium: 312mgFiber: 4gSugar: 5gVitamin A: 1057IUVitamin C: 18mgCalcium: 315mgIron: 3mg
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