Ingredients
- 2 tbsp Extra-virgin olive oil
- 2 Potatoes peeled and diced small
- 1/2 Onion diced
- 1/2 Green bell pepper diced
- 6 oz Chicken sausage links diced
- 8 Eggs
- 4 slices Rye bread toasted (or bread of your choice)
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven broiler on low.
- Heat oil in a non-stick pan over low medium heat. Add in the potatoes and get a nice golden brown on all sides, approximately 5 to 6 minutes. Add the onion and peppers; sauté for 2 to 3 minutes.
- Add in the chicken sausage and brown. Make little pockets using a spoon and crack the eggs into the pockets. Season with salt and pepper.
- Transfer the pan to the oven underneath the oven broiler, cook about 4 to 6 minutes until the whites of the eggs are firm and divide into portions.
- Toast the bread. Serve with grapes.
Video
Nutrition
Calories: 451kcal | Carbohydrates: 27g | Protein: 25g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 372mg | Sodium: 966mg | Potassium: 377mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1067IU | Vitamin C: 22mg | Calcium: 183mg | Iron: 3mg
Breakfast Skillet
Ingredients
- 2 tbsp Extra-virgin olive oil
- 2 Potatoes peeled and diced small
- 1/2 Onion diced
- 1/2 Green bell pepper diced
- 6 oz Chicken sausage links diced
- 8 Eggs
- 4 slices Rye bread toasted (or bread of your choice)
- 2 cups Grapes (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven broiler on low.
- Heat oil in a non-stick pan over low medium heat. Add in the potatoes and get a nice golden brown on all sides, approximately 5 to 6 minutes. Add the onion and peppers; sauté for 2 to 3 minutes.
- Add in the chicken sausage and brown. Make little pockets using a spoon and crack the eggs into the pockets. Season with salt and pepper.
- Transfer the pan to the oven underneath the oven broiler, cook about 4 to 6 minutes until the whites of the eggs are firm and divide into portions.
- Toast the bread. Serve with grapes.
Video
Nutrition
Calories: 451kcalCarbohydrates: 27gProtein: 25gFat: 27gSaturated Fat: 8gCholesterol: 372mgSodium: 966mgPotassium: 377mgFiber: 3gSugar: 9gVitamin A: 1067IUVitamin C: 22mgCalcium: 183mgIron: 3mg
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